Search Results: leg exercises
How to get rid off dents on the sides of my butt?
I'm a dancer and have extremely muscular legs, waist, and butt. I have flat dents on either aide of my butt and it makes the sides of my hips flat. Does anyone know of any exercises or techniques that would work on the...
Why can't I stand up all of a sudden??
So here's the scoop... I'm physically disabled and in a wheelchair(scoliosis and spina bifida), but I can still walk as long as I have something to hold onto on both sides, and last night I kinda damaged myself even more...
Are skinny legs combined with a big butt a bad thing?
My butt sticks out a little too much and someone told me it looks weird because I have thin legs. Most girls who have big butts have slightly thicker legs/thighs too. It looks a little disproportionate to my body. My...
The emotional Trauma From an Injury
(Before I start, I'd like to thank my mum, my boyfriend and those at kickboxing for their never ending support through this tough time. I couldn't have managed without them!) I came across a video on Youtube of a guy...
Exercise/what day you emphasize on certain body parts?
What days do you emphasize on the certain body parts? example: Monday-arms, Tuesday-Back, Wednesday-legs, etc?
I had to stop boxing due to a physical condition... It has had a bad effect on me pshychologically.
So I'm missing my boxing sessions, on doctors advice. It hurts. But then it hurt physically after each boxing session, and towards the end of the session. I felt great spiritually when boxing, but towards the end of the...
Do guys like muscular girls?
When I say muscular, I do not mean female bodybuilders who are taking hormones; I am talking about a natural increase by those simply working out. I plan on seriously taking on calisthenics and bodyweight exercises......
Guys: Which do you prefer? Slightly thicker but toned girls or skinny girls?
I've learned after many years of effort that I can't be both skinny and toned. I either have to diet excessively to be skinny but risk daily dizzy spells and chills; or I run and do even more exercising, but gain a little...
How to exercise when you're leg is injured. :(
I've boarded the "let's lose weight!" train lol and I've been on a diet and been exercising lately. I recently injured my leg (there's sharp shooting pain at my knee fold/back of my knee, popliteal area) and was advised...
What are some exercises to tone up legs and stomach?
So, I've lost a lot of weight and now, I just need to focus on my legs and stomach (all I did was cardio stuff to lose weight, no strength training). I don't want to buy expensive workout equipment. All I have right now...
How to get rid of a midriff bulge on my thighs?
i think my body is okay but my thighs are a bit fat ... so can I slim them down with exercises or do I also need to eat less? and which exercises work best for this? cardio or special exercises to train especially the legs?
How to get a butt like this?
link I run already because I want to reach my own personal goal of running a half marathon. I do pilates to help strengthen my core(and body overall) and on the days that I do pilates I also do some calisthenics like...
Is she into me, even though nothing can happen? More curious than anything.
First of all, sorry this is so long: I'm 29 and in a marriage literally on its last legs. We have filled out divorce papers and are giving counseling one more shot before we call it quits. And I'm going to give...
How do women get like this?
Is it just genetics that ALLOW them to get that way through exercise or do they generally have to take supplements? Because I gain muscle easily, but since I HATEHATEHATE having to work out my upper body I never put any...
Any stretches or things I can do to naturally elongate my legs?
Does anyone know of anything, stretches, exercises, that will naturally stretch out my legs, making them slightly longer? I am 159 cm, and my hip-line to floor measurement is 85 cm, which is more than half of my height....
Trapped nerve(s), they're a pain
I'm currently suffering from a trapped nerve in my lower back that's been causing me a fair amount of pain and constant discomfort since early November. At first, it presented as what appeared to be muscle pain. But...
Can someone give me some notes on my workout plan? And to what extent do I need to change it over time?
I'v always had coaches make plans for me, so I'm not entirley sure if my plan is a good one. I thought I was going to do half cardio and half toning/weights. I would also do pilates evevening focusing on a different body...
Does anybody know which part of the body does Deadlift ?
actually work out is it your abs or your legs or your back I'm not sure I haven't really done that before my friend told me to try it out today he said it can work out your abs but it feels like it works on my back so I...
A question about muscle mass & more eating vs weightgain...
Please Help! - I've been eating a lot (my calories have skyrocketed basically, up to 3000), almost every day. I would mostly eat bad foods, like chocolate, cookies etc. which obviously contributed to the massive intakes...
Using the pull up bar in lieu of the gym sometimes...Anyone else love it?
link I have that pull up thing that you hang in your doorway. So I do a few different kinds of pull ups, working the back, biceps, etc. Also I do hanging leg raises and other things to work my abs. On days like today I...
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