How to get a butt like this?

Question

link

I run already because I want to reach my own personal goal of running a half marathon.

I do pilates to help strengthen my core(and body overall) and on the days that I do pilates I also do some calisthenics like jumping jacks, pushups, lunges and squats as well as these exercises: link

Any advice?

MyNameIsJonas · Accepted Answer

You do squats and lunges weighted ? I just read the exercise link you gave and I think its pretty solid actually. The only other thing I'd try is heavier weights. You may have to up the weight you are using and barbell squats and deadlifts are best for packing on plates and weight in my opinion. Lunges you can obviously still use dumbbells... try upping the weight there. The women in the picture probably does some type of deadlifting (

https://www.YouTube.com/watch?v=fAtdaZj5c-8

or

https://www.YouTube.com/watch?v=pqAN3vPuuQM)

from the dimples on lower back. She may have a naturally big butt although you can add meat back their from lifting heavier.

My legs and ass have gotten bigger.. even my lower back which shot my waist line up an inch (from deadlifts) so its possible. You need to experiment a bit with the weights to see where your max is out (may surprise you) that way you can find workouts that are going to make a difference.

Get on a squat, lunge, deadlift plan twice a week heavy weight. Barebell squats and deadlift -

squat 4 x 10 8 6 6 up weight until your at your max. You should be able to squat 140lbs or more.

https://www.YouTube.com/watch?v=7KTnCtAjwxM

also I just found this exercise which I really like.

twice-shy · Accepted Answer

One thing for sure, she has a nice one... ...understatement of the year..

I did see some exercises that are suppose to help by building muscle in your ass, it was done with weights and a chair if I recall. I'll try and find it again and post a link.

I've been told by my wife that my ass is all but gone after loosing most of my body fat. I just have not desired to put the effort into the ass muscle program as of yet.

justagirl42 · Accepted Answer

running stairs is gonna work the glutes pretty well, but at the same time you have to already have the right ass shape and the perfect fat storage for that it's not all just muscle.  for instance I could do lunges and squats and run stairs till the cows come home but my flat ass will never look like that cause I don't carry fat in my butt I carry it in my hips instead :/

prettyhotsexy90 · Accepted Answer

I would say do fat injection or you know what it's these pills that redirect you fat to your butt, it called bbb formula.

kheserthorpe · Answer

Some women I know who are substantially heavier then you have thigh gaps.

Go find an exercise that makes your hip bones wider.

Once you've mastered bone expansion, let me know how you did it, I wouldn't mind having broader shoulders and I think there are a few thousand guys here who'd like to be taller.

heavensgift2girls · Answer

A lot of that is genetic. You might have to consider cosmetic surgery if you are wanting to get too far away from your natural body shape. I am not saying you need surgery, only that your expectations may be unrealistic, for mere exercise.

palek · Answer

Whenever I want a butt like that I go down to Mason Avenue and rent one.

MikeGaultier · Answer

According to a few girls I know, brazilian butt lift works wonders.

How to get a butt like this?

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