How to get a nice butt like this?

Question

how do I get a butt like this

Sinister · Accepted Answer

myexgf used to follow this YouTube channel called Bikini Model Fitness and I swear she watched them and worked out religiously. It does work but you need to watch your food intake because your glutus maximus is also a muscle and eating right should be your 2nd most importance focus if not your 1st. I have mentioned this on posts here before and will continue to do so. My exgf had a similar body to the girl in the video but not as tall, there's also other channels to explore but I think this one is the one that works well. Plus the workout is only 15minutes so if you are looking for something not too long this is perfect. here's the link:

https://youtu.be/47_dHXpcg5k

and if you wanted to do your legs and butt at the same time as well here's this one:

https://youtu.be/xdQi6qxHADM

cobrar97 · Accepted Answer

A part of it is what shape of booty you are born with (and it changes over the years).
What does you ass look like now?
But the main thing to shape it though exercise that focus on it. Squats are what does an ass, and legs, good.
Check out Brenda Vance's at home training... if you have stairs, you CAN have an ass like that:

https://www.youtube.com/watch?v=VOkOl1HuL2A

It's hard, hard work... but exercise is something you NEVER regret. And an ass like that is something no guy will ever regret :-) Good luck to you!

Anonymous · Accepted Answer

What you always hear is squats! What they don't tell you is that squats at home aren't going to do it. You gotta squat heavy.
I had been doing unweighted squats about 3 times a week for a whole year last year and the leg press at the gym with barely any improvement in my butt. I started squatting with heavy weight and I've seen more improvement in the 2 months that I've been squatting than I did all year last year.

You're not gonna get bulky or manly looking you're just gonna get a really nice ass trust me. I do 5 sets of 5 reps each as heavy as I can handle 3 times a week.

Deadlifts are your friend too! Whatever you do don't be afraid to lift heavy! It'll only make you sexier trust me

spuitkaas · Accepted Answer

work out that booty. do squats and lunges and bridges etc. I recommend the victoria's secret butt workout on youtube. It's pretty intense at first, but it's a good workout.

WeaponZero · Answer

First and third girls do no exercise whatsoever. The shape their butt has comes entirely from genetics, the way what little fact they have naturally accumulates there. That is nothing you can build. The second girl, you can get a butt like hers by following high intensity strength training workouts (while eating at a surplus) that are very lower body intensive. But again genetics is a factor. Odds are your thighs will grow as well because most any exercise that targets the glutes also hits the quads and hamstrings hard.

bubble_tea · Answer

by having the right genes. only 10% have a peach butt.

Klaatu51 · Answer

one word comes to mind and it's calle. d... SURGERY

Red_Dragon · Answer

Squats? I think those can help a bunch. So I've heard.

Curmudgeon · Answer

Diet and exercise, yes? Honestly, it is her slender figure that counts more than the booty.

SIR_LICKS_ALOTT · Answer

THOSE ARE THREE DIFFERENT SIZES

lordAlex818 · Answer

Have good genes.

Athleticbroo · Answer

Squats + genetics

How to get a nice butt like this?

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What Girls & Guys Said

I have a really flat butt, how can I perk it up?

How to get a nice butt like this?

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I have a really flat butt, how can I perk it up?

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