Women, what workout or thing can I do to keep your butt in this shape?

[Anonymous]

I like the bubble butt look and I have it but only from certain positions
When I stand straight it looks flatter
I want to keep this butt shape when I'm standing straight still.

Updates

10 mo

Women, what workout or thing can I do to keep my butt in this shape?*

[Hardon-Collider]

The problem isn't the shape of your butt; it's your posture. Your whole body is a single unit, and you are flattening the 'lower body' gesture by using the 'upper body' one. There are two distinct, primary gestures: one for the head and trunk, and another for the pelvis and limbs. You need to be conscious of and integrate these two different movements to hold your posture correctly. It's not about a new exercise for your glutes; it's about becoming aware of how the whole body relates to the earth.

[firenine909]

You have to do exercises like stretches, stairs, squats, leg presses, deadlifts, lunges, and hip thrusts. Go to the gym every 2-3 times a week. Make sure you start getting comfortable getting in a routine where you spend like at least an hour working out a day and that you’re working out consistently, slow changes happen over 2 months of progress while significant ones happen over 6 months of progress. You’ll want to increase the amount of weight you can handle as you continue to work out but over time you’ll be able to get a rounder butt

[sage2021]

This picture is disgusting 🫣

[es20490446e]

Honest answer?

A combination of tempo training, tabata, and a variety of strength leg exercises.

Hence my legs.

[Asker]

Where's your legs

[es20490446e]

https://imgur.com/a/tgk7YdS

[es20490446e]

It seems the image gets automatically banned, being just a regular non sexy photo.

[es20490446e]

PM me and I could send it to you.

[In_Trance]

Good thing you posted a picture... ya know, so everyone knows what you're talking about

[Asker]

Ok sorry...

[ChicoFromThe305]

So is this not standing?

[Asker]

Not standing straight

[ChicoFromThe305]

I see, I heard squats help a lot but I'm sure there's other effective tips and tricks online that would help you grow your bum.

[avery58]

Stairmaster