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Search Results: lifting weights
Losing weight fast?
Okay, this might sound like a strange question, but here's the deal. I've been working out & paying attention to what I eat for three weeks now. So far, I've lost 13 pounds of fat (probably more since I've built up a...
Chrysis
Yoda Age: 33 How to gain more muscle in my left arm?
So, I've been working out at the gym lately. I've noticed my right arm has slightly more muscle than my left arm (only noticeable when flexing). I am right handed so I use my right arm more often especially for working...
sugarnspicexo
Xper 5 Age: 30 Is this normal/expected for 1 week in?
I started working out last Sunday. I lifted Sunday, Wednesday, Friday, and Saturday. Each day I lifted I'd jog for 10-30 minutes. I have always eaten mostly healthy so I haven't changed my diet much other than to...
Anonymous
(30-35) HELP? Can't loose weight?
I have struggled for a long time to get my goal physic. I dance, play AFL (Australian football league) but still have unwanted weight, my BMI is just on the very edge of normal, bordering over weight. I have time periods...
AshleyyxX
Xper 4 Age: 26 Does lifting weights show more results than cardio?
In terms of getting a toned and slim body. I don't have a lot of body fat so can I just lift weights and hopefully see results. I had always done cardio but my body is never as tone but I had never lifted weights so I'm...
Anonymous
(25-29) Girls, what do you think of this guys body? What part do you like or dislike ( looking to start lifting weights and want something to aim for ) ?
Girls, what do you think of this guys body? What part do you like or dislike ( looking to start lifting weights and want something to aim for )
Jstormpalooza
Xper 3 Age: 32 Why is my cardio/heart health going down?
According to my Fitbit, the more I've worked out, my heart health has gone from above average to average for my age group, I have been lifting weights as well as mixing in cardio on some of my off days. I'll usually...
Anonymous
(30-35) Is weight lifting on glutes and upper thighs enough for toned butt and legs?
Or do I have to do extra exercises such as squats deadlifts etc. which i do not like at all? My routine is as follows: Seated leg press: 5 sets 12 reps, starting from 80 pounds- increase 5 pounds at each rep....
Anonymous
(36-45) How long does it normally take to start gaining muscle?
Some more details, I do about a half hour to an hour of exercise after work each day, I work in a factory and am always moving and working my muscles just not to the extent I do at the gym, I have noticed a change just...
12345Bee
Xper 5 Age: 28 Any reason why you would size up/challenge another guy?
There's this kid in my neighborhood who lifts weights & runs around the neighborhood... I don't mind him its his business but I noticed that when I'm lifting weights and doing some cardio in the same neighborhood I get...
Anonymous
(30-35) Can I do this? Would I experience the results I want?
Or is there a better plan out there that'd work better? I am looking to get in shape and be stronger. I don't want to get hulk huge. I want to build muscle and cut fat. I just want to be stronger. I am thin and am an...
Anonymous
(30-35) How much do you lift?
I was asking myself where I am in this whole weight lifting world. Here are some numbers: Leg press: 140 kg, 10x3 Leg extensions: 54 kg, 8x3 Lat: 30 kg, 8x3 Calf raises: 80 kg, 12x3 I'm 72kg...
Goandtellyourmama
Xper 6 Age: 28 3 Reasons Why We Shouldn't Exercise The Same Way
My Background in Fitness : - Degree in Kinesiology (study of exercise science ) - Certificate of Profiency in Nutrition - Read ACSM , NSCA, & NASM personal training materials - Independant Learning using advanced...
Anonymous
(30-35) Just so desperate (boy)?
Well hello, I'm a 20 years old French young man, and was never loved. I live in Paris, love cats. So nvm, I don't even know if it is possible for me to be loved... That's the thing : here I am, to introduce myself. I...
Ajacc
Xper 4 Age: 29 How often should I lift weights alone?
I train at a MMA gym. I would like to compete in the future. Obviously, about 90 percent of workouts are cardio burnouts whether its in kickboxing or Fitness class. We do focus on technique of course. In fitness class we...
Anonymous
(30-35) How do you workout properly?
Back in High School, I lifted weights and dumbells in the basement. I stopped lifting weights because I believed it cause me to gain weight and I wasn't working out properly. But, I believed the reason why I stopped...
LinkxPeach
Yoda Age: 34 Why was he acting he like that?
There's this tenth grader guy I like, he's in the same lunch and gym class as me and I used to always put effort and go out of my way to talk and hang out with him but not anymore because in one of our conversations he...
Iwonteverknow
Xper 2 Age: 24 Why was he acting like that?
There's this tenth grader guy I like, he's in the same lunch and gym class as me and I used to always put effort and go out of my way to talk and hang out with him but not anymore because in one of our conversations he...
Iwillneverknow
Xper 2 Age: 24 Cardio and a healthy diet: is it enough for weight loss?
my douchebag brother in law, as he does, has been talkin smack about me to my sister. He has the "if I don't say it's right it's wrong" mentality. So naturally my eating healthy and going to the gym 6-7 days a...
teawrecks
Editor Age: 33 Lifting doesn't make women bulky, but how do I get my body to look like this?
Okay, so I have four years of lifting experience. I must admit, I trained HARD and I did almost get myself to look like the women in the lower picture. But I got sick. I won't go into it, but I haven't trained seriously...
Anonymous
(30-35) 