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Search Results: tips gaining weight

How Can I Gain Weight?

I weigh about 100 lbs and am currently 5 ft 3ish, so I'm pretty skinny overall. I still want to be slim, but I also don't want to have these weak, flimsy arms I have now. Basically, I just want to gain a few pounds in...
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Just got a gym membership. How do I get toned now?

Hi everyone. I pretty much understand the nutrition side of getting toned and clean eating but I have no idea what to do in the gym. Do I just do machines and then cardio? What days do I do what? How do u gain muscle...
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HOW DO I GAIN CONFIDENCE AS A TEENAGER?

I always had confidence. I was a very outgoing and social until middle school. In middle school, I lost all the friends I had and that traumatized me deeply. I became all alone and then was alone for three years with...
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How do I gain weight healthy?

im 5’1”, and about 110 lbs. im pretty small, im a 32DD and my waist is 25 inches, and my hips are 39 inches. im what you call skinny fat, so I've been exercising to get rid of the bad fat but i dont want to lose weight. i...
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How can I lose weight without unhealthy dieting?

I have quite a major ED and have always suffered greatly around food. I'm not overweight, but I do feel like I should lose some body fat and gain muscle. I feel like I need people to set me straight, to tell me what or...
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I’m trying to recover from an ED but my little sister calls me fat?

I’m 22 and she’s 16. I know what you’re thinking... I should just ignore her right? I’m an adult and I should just brush it off and stop being a wussy. I’ve been in recovery from an ED for about 4 years now. When I...
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Binge eating disorder tips?

For as long as I can remember I've had an awful relationship with food. Going back two years ago I thought I had finally had a breakthrough. I had lost 12lbs and finally felt somewhat content with my body. I've been going...
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Weight issues... Help me out?

I wnt gain weight but m not able to... I am underweight and tried of listening "bhout patle h " etc... If u can help me out by giving some tips tricks etc or a good diet plan...
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What's your body measurements? Tips on getting thicker?

i am 5'1, i weigh 130 lbs and my measuremnts (bust, wait, hips) are 39' 26' 39' I want tips to gain weight as i want 40+ hips. also my thigh size is like 23' around what would you consider my body shape? (im a girl)
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How to beat cravings?

I want so badly to loose weight, I lost a lot of weight when I was 13. I was 10 stone and I went down to 8 stone. Then shit happened, I had traumatic experiences and I gained it all back and more. I’m now the heaviest I...
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Dieting and still not seeing any results?

So over the summer (2018) I got a job in a restaurant and gained a lot of weight (5lbs which put me at 125lbs). But even before that Inever had a flat stomach or slim thighs. I left that job and over the semester I've...
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What should I do? advice? tips?

I have low self esteem because I gained some weight when I got into my relationship then once we started to argue I went on a junk food rage and my skin broke out.
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Tips for foods to gain weight?

I’m not bulking and cutting, because I know that isn’t necessary and isn’t really very healthy, I’m just adding muscle mass until the 2019 football season, at which point I will cut 10-15 lb to help my speed. Right now...
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Ladies and Gents, does anyone have any takes of loosing weight, but mainly focusing on some parts of the body?

I'd love to work my breast size down, if that is even possible. Over the past year and a bit I gained some weight, and while I'm not super bothered by most of it, I hate the fact my breasts gained. Anyone have any tips to...
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Do you have any tips or tricks on how to gain some weight?

Lately I have been trying to gain some weight I have looked up so much stuff on how to but nothing is working do you have any tips to gain weight?
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Depression, What is it Really and How Does One Cope With it?

Though it is used humorously many times these days, depression is a serious topic and the mental illness itself shouldn't be taken lightly or as a joke. So what is depression? I'll explain it as detailed as possible....
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How To Gain 10 Pounds In A Month?

Any Tips On Gaining Weight?
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Give me some tips for home workout?

I started working out at home from past 9 months, I am following some application to workout, Initially I gained 7 to 8 kg, later my weight remained constant till now... so I need some tips that how to gain weight , basic...
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My bmi is 18.6, so any dietary tips?

I eat around 3000-4000 calories every day, but I don't gain weight any tips?
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I’ve gained weight. Am I fat?

I’m 5”2. Last year I weighed 130 and closer to the end of the school year, I started dieting. I was eating 600 calories a day and by the start of this school year, I weighed 115. Now, I weigh 120 and I feel fat. I have no...
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