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Everytime I say I hatewhen I say I hate my body my crush never stops me and says “you’re perfect how you are” why?

He’s a personal trainer and instead of saying “your body is fine how it is” he just gives me tips on how to gain weight, he’ll say “why don’t you try lifting weights?” Or “why don’t you consume more calories” 😡 Yet...
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Cold weather, all the feels and racism - date #11

I met someone and if you've been following our story for a bit, you'll know that I like to put the last three dates at the beginning of every post I make about this guy. "Why aren't we together yet?" - date #10 First...
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Do girls purposely only focus on the negative traits a guy has as opposed to the positive ones?

I'm not the purtiest guy in the block but I'm naturally in great shape From my upper body to my lower body all the visible muscle stands out & I don't work out My waistline is very slim but my legs are naturally...
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How do I build leg muscles?

as u can see from the pic, my legs are very skinny and weak, they hurt and ache any time that i walk or stand up, my mum told me that to build them up you have to walk more or go for an hour run every day, but I've...
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Fitness and shaving?

Hi, I'm really into fitness and am thinking of shaving my legs because I just like the look of it. It makes the muscles more visible. What do girls think about guys doing that. Is it a big no no or do they just don't...
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Funny Stuff, Isshinryu Karate and Shotokan Karate counter one another? What do you think?

The Isshinryu "Hard" block from Gojuryu counters the Shotokan straight punch, and the Shotokan "Hard" block counters the Isshinryu straight punch. I already knew these blocks, but I wasn't really thinking about it...
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Which of the commercialized/popular diets do you think is the most effective, healthiest & quickest ways of losing weight? Particularly belly fat?

I exercise routinely, e. g. walking or being on my feet for almost 8 hours due to my work, but I don't easily lose weight. Mind you the legs are more heavy muscle that comes from constantly walking than fat (as I joke...
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I exercise routinely, e. g. walking or being on my feet for almost 8 hours due to my work, but I don't easily lose weight. Mind you the legs are more heavy muscle that comes from Show More
Mediterranean diet
Vegan diet
Ketogenic
New Atkins
Paleo
Intermittent Fasting
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Thick thighs, muscle or fat, what do you prefer?

Fat Muscle All those bodies are beautiful to me, not too muscular and not too fat. I just meant the composition of the legs are muscle build or fat build.
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Fat Muscle All those bodies are beautiful to me, not too muscular and not too fat. I just meant the composition of the legs are muscle build or fat build. Show More
Muscle
Fat
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What could this be?

Symptoms included - Shivering so bad my stomach hurts, sore throat, runny nose or stuffy nose, cracked dry lips, aching/throbbing pain in legs, sneezing, ear ache, throat irritation or tickling feeling, constant...
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¿Why did I gain weight with exercise?

I am absolutely discouraged of exercising because throughout the years I really put my heart into it only to see little to no results after months of hard work. The latest incident is that, after three weeks of doing...
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I'm getting really skinny, but I want to gain weight. What should I do?

For the past couple of years I have been having trouble with gaining and maintaining weight. I weigh 100 pound and I notice that my arms and legs are way skinnier than before, especially my legs. (I used to weigh 120...
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Can I build on a deficit?

Hey guys. I'm a female who has recently been diagnosed with PCOS, and insulin resistance. Most women with my condition tend to become obese. I, however, have been fortunate enough to have a fast metabolism. I do tend...
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I want to start running, any tips for a beginner?

Hi there, I've been a pro walker for a while but I've always wanted to start running. I'm 163, not the skinniest girl and my main problem is that I can't run for more than 6 seconds without being short of breath. It's...
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Which version of this same lady you like the most?

This is the same lady. The photo from the left,, as you can see she still have a nice physique, nice back and fit still, with some toned muscles and nice legs ( a body that still is feminine and fit and nice). The photo...
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A QUICK WAY TO GET THIS PAIN OUT OF MY THIGHS?

So I recently wanted to get healthy and exercise but I was being a little too stupid/excited for this new lifestyle to realize I couldn't just jump into running and needed to pre stretch and build up muscle etc. Long...
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Are you ok with the fact that your girlfriend is physically weak?

I'm dating this girl. She is smart, funny and good looking. But she is very weak... Like she can barely do one girl push-up. She basically has zero muscles or tone. Also her abs/core is very weak, and even her legs. I...
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Is it a lifeline problem?

28 yeard old male who suddenly suffers from leg pain and pack. lack of sleep for 2 years. i tried every supplement not worked. i am in shape and fit. one day i took omega 3 supplements and magnesium it chamged my life. my...
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"Oh No, Not Another Take on Butt Exercises!"

The butt: that mystical mass of fat and muscle that has been pushed in our collective faces, figuratively and literally, since forever. Women are trying to grow/tone it because social media tells them to. Men are trying...
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Am I doing something wrong in regards of exercising?

Or I dont know if that is how things work. Im not fitness expert or fitness instructor but I dont know if im doing something wrong when I work out. I have heard the phrase "no pain no gain" some experts agree it is...
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