Search Results: building muscle mass fast

Weight loss has been one of the most common issues and sources of frustration ever since human society became civilized enough so that average people didn't have to hunt for food themselves. That being said, the...

Greetings. This is a summary of changes that I noticed happened to me over the months. First it's important to note that I'm not fat nor big boned, the gravity just changed from 9.81 m/s2 to 12 m/s2 that's why I got...

First, Ramadan Mubark all. May Allah accept your good deeds and forgive all your sins by the end of it. Almost all of us aren't accustomed to fasting around the year, we fast mostly in Ramadan only so it is a big change...

Now, of course around the world women are oppressed. For instance, in many countries, women have no access to education, they are considered second class citizens, etc. However I'm talking about western civilization. We...

So, I decided to write this take because there is confusion from a lot of people. Whenever a smaller person beats a much larger and stronger person, a lot of people get surprised because they didn't expect that. Some...

Spot reducing is a myth, which is working out a specific body part to lose more fat in that same area. Working out a specific area to lose fat in it doesn't make you lose fat in that area faster. You tend to burn fat...

Intermittent Fasting (IF) What is it? IF is not a diet, its not a meal plan. Its a way of dividing a day into a feeding and starving periods to force the body into a fat burning state. By creating an eating cycle you can...

We're all back at that time of the year. Right after New Years. It's time to make our resolutions and see them through to the end at all costs, 'cause you know, we know we're that good. Well, as you may or may not know by...

This is a revision of my previous myTake in response to some of the criticisms regarding generalisations, political correctness and lack of sensitivity in clarification. In light of this it is a lot more detailed. But...

Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...

The best way to lose weight and spot reduction are probably two of the biggest misconceptions in diet and exercise history. The truth is that there is no fastest way, there's only one way, diet and exercise. The...