Weight loss has been one of the most common issues and sources of frustration ever since human society became civilized enough so that average people didn't have to hunt for food themselves.
That being said, the creation and expansion of internet, threw tons and tons of advice on that issue in average people's faces, leading them to confusion. I am here to try and erase that confusion.
This may not necessarily be the healthiest, or the most pleasant way, but it is 100% natural, and if you do what I say I absolutely guarantee that you will see change very fast. And I will try to avoid any scientific or technical terms, so that everyone can understand it. I am not a doctor, or a nutritionist, all I know is that this shit simply WORKS.
Let's try and keep this short:
Step 1: Drink only water
That's right. No soda, no juices, especially no alcohol. Just water. No vitamin water, no "super" "natural based" drinks and such bullshit. W A T E R. You don't give plants any juices or shit if you want them to grow and bloom, so do yourself a favor and do the same thing. As a bonus, increased water intake can slightly speed up your metabolism, and it will make you piss more often so you will release the excess water and therefore look a bit slimmer sometimes, but this is optional, the important thing is to drink nothing except water.
Step 2: Fuck sugar
Eliminate all sugar from your diet. That includes bread (now you are thinking "man, fuck this guy!") and rice. Also includes fruit. These are generally not bad for your health, but they do you no favors when it comes to weight loss, so if you want to lose weight fast, eliminate them completely until you get where you want to be, body wise. If you have some health issues, or really care about vitamin intake and can't wrap your head around this, then eat some fruit, but keep it to an absolute minimum. Also forget about the vast majority of meat. Stop eating that as well. Now if you are wondering what do I mean by "the vast majority", pay attention to step number 3
Step 3: Eat vegetables and protein rich food
Now when we established what not to eat, time to establish what to eat. Vegetables are cheap, healthy, and most importantly won't make you fat. For a small price, you can buy a ton of vegetables, cut that shit up, and you can eat for days. Also protein rich food, meaning lean meat like chicken breasts and fish, also cheese, eggs etc. Protein is the building block of your body, it won't make you fat, and by taking it you will maintain your body's normal function. Additionally, eating more protein can help you maintain some of your muscle mass (cause losing weight always eats muscles as well, you can never lose only fat, at least not naturally). And that old myth about dinner, and how its good to skip it if you want to lose weight? If you eat dinner made of protein entirely, there is absolutely no need for that. You can eat dinner normally.
Step 4: Walk
You may think that in order to lose weight you need to cough out your soul in the gym every day, but that's far from the truth. A regular walk can be far more efficient in weight loss than some fancy gym workout. Just 1 hour per day will already give you good results. That basically means put your headphones on, put your hands in your pockets, and start walking. Walk for half an hour, then turn around and come back home. Done. Everybody can set aside that much time, even those who claim not to have it. If you do have time, double it, take two walks per day, one hour per walk, and you will double your results.
Step 5 (optional): Work Out
This is a no-brainer, you heard it everywhere, and yes, working out helps with weight loss. Your body has a simple mechanism, burn more calories than you take in, and you will drop weight. So of course this helps. If you have time/energy to work out, by all means do it, it will do you only good.
There you go. In these few brief steps you have the entire secret to losing weight fast, naturally and efficiently. No powders and other poisonous bullshit, and everybody can implement these changes.
Thank you for reading, leave your questions or opinions below.