BeeNee

As I'm typing this right now, the mere thought of crossing my legs makes me want to scream and I woke up this morning and nearly crumpled to the...

What types of exercises can you do with these fitness cables other than just bicep curls or shoulder presses?

This was like the go to game for my teachers in middle school to have us play, and it just never seemed like you could actually win this game. My...

Favorite: bicep curls, I love the contraction of the muscle and the exercise itself is easy to do whether its with a barbell, kettle bell,...