What is your favorite AND least favorite exercise?

[BeeNee]

Favorite: bicep curls, I love the contraction of the muscle and the exercise itself is easy to do whether its with a barbell, kettle bell, dumbells, or a can of beans, I love them

Hate: I hate burpees with a passion. When I'm with my trainer he loves this devil exercise and is a stickler for doing them with something he calls "good form." I have no clue what that is, but he insists, LOL

[NearlyNapping]

Favorite: Any kind of natural exercise. Like sports, hard physical labor, etc. I totally thrive on hard labor. One of my favorites is shoveling. Like shoveling snow or gravel. For endurance sports I like bicycling. For non-endurance I prefer things like push ups, pull ups, gymnastics.

Least favorite: Working out with weights. I think working out with weights is boring to the extreme. I also don't care much for swimming. I love swimming in rivers for fun, but I find swimming for the sake of swimming is is really boring.

[front2back]

Favorite: Box Squats, because they build a lot of strength in your hips.
Least Favorite: Countdowns. 5 pushups, 5 crunches, 5 burpees, 5 bear crawls (25 yard distance). Then 4 pushups, 4 crunches, ... You think it sounds easy? It's not, it's used as a punishment exercise in high school wrestling. You can time it or up the quantity to 7 or 10 to make things unbearable.

[vishna]

Favorite, mountain climber. Fast, easy.

Least favorite, squats. 2 and I'm done for the rest of the work out.

I like dancing and kickboxing and some kettle bell exercises. I don't like lighting weights for too long.

[vishna]

thanks for mhg

[AmandaLynn1930]

Favorite is squats :D LOVE THEM!!!
Least favorite is front lateral raises. I don't know why but I hate doing them. Haha!!!

[BeeNee]

ugh, yeah, add those lateral raises to my list. Have you tried doing them with your elbows bent? I like the bent version b/c it seems to put less pressure on everything and its easier to keep form.

[AmandaLynn1930]

Yeaz slightly bent or my elbows hurt so bad. Haha!!!

[Justsomeguy9814]

I love anything that trains my back, biceps or abs. I hate squats with a passion tho tbh but gotta do them 😒 also shoulders workouts I love too that burn from them, and chest lmao. I love anything basically if it gives me a pump and it gets me a step closer to my goal then I love it

[Lissy967]

Favourite: leg raises because it does not hurt too much yet it does make a difference!! :D

Least favourite: anything which involves jumping... AND SQUATS

[TheBraveLion]

Favorite work out: 15 mile run, or the Butterfly (swimming)

Least favorite: Push ups, I hate them, even though I do them everyday, they're just a hassle and really hard after the 3rd set. I hate them but they're really good to do.

[XRabbitHeartX]

Favorite: any type of leg/butt workouts. Cardio in general is fun too.

Least Favorite: AB WORKOUTS!! aaaaargggh haaate it

[Justsomeguy9814]

Noo! How can some hate abs workout lmao

[XRabbitHeartX]

@Justsomeguy9814

I have back problems (scoliosis) so ab workouts naturally just seem to hurt me.. Especially ab workouts that require laying down. It's very rare to find effective standing up ab workouts :/

[Justsomeguy9814]

That's understandable then. Try hanging leg raises, standing cable crunches, wood choppers, side bends, ab rollers are good but might hurt a bit

[XRabbitHeartX]

@Justsomeguy9814

Cool thanks will do that :)

[Shaft50]

Either bicep curls, maybe doing 21's, or overhead tricep extensions, are my favourite...

Squats and lunges are the exercises I hate

[Anonymous]

You can afford a trainer lol I can tell you are struggling in life

[BeeNee]

Well actually, my trainer is a good friend whom I don't pay "Anonymous." If you'd like a trainer, there are so many resources these days for free, that that shouldn't be an excuse if you are using it as one.

[xOGxDub]

My favorite is dumbells i love lifting dumbells but i hate push ups!

[Anonymous]

Fave: Running and push ups
Least fave: anything in a gym, i hate being stuck inside...

[Outofthegrey]

Favorite: Archery

Least Favorite: Cardio

[Gommers]

Favorite: Front squat

Least favorite: Deadlift