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Search Results: how to tone up exercise
How do I stay motivated for an exercise routine?
Lately, I'm been trying to get in better shape. I'm not really trying to lose weight but tone up. The problem is that I can't really commit to it. I stay on routine for a week, then get tired of it and stop. I just can't...
Snow-Wolf18
Xper 7 Age: 32 What are some exercises to tone up legs and stomach?
So, I've lost a lot of weight and now, I just need to focus on my legs and stomach (all I did was cardio stuff to lose weight, no strength training). I don't want to buy expensive workout equipment. All I have right now...
TexanCowgirl
Xper 6 Age: 34 Should I do weighted squats or unweighted?
I really need to tone up my butt, back of thighs and outer thighs, I know that squats and lunges are one of the most effective ways to do this. My question is if body weight squats are enough or if you have to add weight?...
mccollins
Xper 7 Age: 33 I want to tone my belly up...
What is a good exercise to do to tone your belly?
Anonymous
(30-35) What is your sexual essence – Masculine, Feminine or Neutral?
1) When I’m working on a project, I A) Tend to get distracted easily B) Tend to be completely focused and don’t notice significant events/noises/other people trying to talk to me C) I neither get distracted nor become...
toulouse
Xper 7 Age: 36 Exercises that tone your core and are FUN?
Hi there, I'm kind of a workout junkie, just so you know. I have gone through a marine led boot camp of sorts when I was a Junior in high school which consisted of suicides, running for two miles with tree trunks on our...
Anonymous
(30-35) Why do my family and friends tell me I don't need to lose weight?
I'm trying to lose about 10-15 lbs and tone up a little bit but my family and friends tell me I don't need to lose weight. If my friends ask me what I'm doing after-school, I'll sometimes say I'll be exercising. Then,...
fancykat1
Xper 5 Age: 31 What are some simple, yet effective exercises I can use to tone my butt, and how soon should I see results?
I'm still a bit chubby, but I've been losing weight. I want to start working on my behind, but I'm kind of clumsy, so I'm looking for some easier exercises that can help me tone/firm up my behind. What are some...
kdizzleforizzle91
Guru Age: 34 How to get rid of chubby cheeks?
I'm 5'2 1/2, I weigh 114 lbs & my measurements are 37-24.5-37(round up:37-25-37). My workout routine is running/walking 5 miles MWF--I walk one mile, run another, walk, run another, etc. I think brisk walk for 10-15...
peace-love-couture
Yoda Age: 32 Is it important to actually lose weight? And guys would you mind if a girl is heavy but not fat?
The thing is I'm kinda heavy. Around 148 but I don't have a lot of fat. Apparently my bodyfat percentage is quite a bit below average and I'm wearing a US size 4. However according to my BMI I just barley fit into the...
Anonymous
(30-35) Wanted: A Datable Guy
Dear (Nice) Guy, This a just one girl’s perspective, but it might be helpful if you've been down on your luck with the ladies. And if not, I promise to at least try to make it entertaining. 1. Put Some...
canuckfarmgirl
Explorer Age: 33 What kind of workout plan should I do?
I'm looking to tone up and to increase my flexibility: I recently read about Pilates and Yoga and both of them are similar in a few ways, I used to do Yoga but I stopped and I kind of want to try Pilates. My schedule is...
b-smooth
Xper 5 Age: 34 Will doing abs exercises give me abs? and when?
If I do 30-60 minutes a day of ab exercises, how long until ill be able to see results? I'm already have a flat stomach but I want to tone it up a bit. I'm 125 lbs and 5'7.
Anonymous
(30-35) How do I get a rockin body for Christmas?
ok I have till Christmas to slim up and get healthier. I'm going to go on a ski trip with my boyfriend and so I would have to be ready for the hot tub. is there a certain diet I should try or foods I shouldn't eat?...
Anonymous
(30-35) Eating healthy, skin getting worse? Help!
Okay so lately I've been eating healthy and exercising an hour everyday for the past week. But my skin is breaking out and I feel so terrible! I've heard that its just my body getting rid of toxins but seriously will it...
Anonymous
(30-35) Is dancing a good way to lose weight?
Maybe help lose a little weight (with a good diet)? But more so, to tone up? Is a a decent all over body exercise if kept upbeat?
Anonymous
(30-35) How do you tell your girlfriend to get into shape?
So my girlfriend is way out of shape and has gained a few lbs but not a lot. I am more worried about her health than how she looks but I wouldn't mind if she toned up some too. Girl how would you want to be told that you...
jimmy217
Yoda Age: 34 Do I need strength training?
i've been running in order to lose weight and shape up for the past 3-4 months. so far I have lost about 20 pounds and have worked myself up to running 6km daily. I'm happy with my progress so far but I'm wondering if I...
iPood
Yoda Age: 33 I think this cashier at the pharmacy likes me, what should I do?
My roommate and I went to my pharmacy today he asked "didn't I need to pick up some medicine or something" so he took me. He waited in the car and I know that he likes me he already said so. I have had a feeling this cute...
Anonymous
(36-45) How to work on my abdominals.
I want to exercise my abdominal to tighten my abs and reduce my waist but I don't need to tone up anywhere else. I'm wary of loosing weight because I don't want to loose my bust. My stomack is already pretty flat when I...
Anonymous
(30-35) 