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Search Results: weight loss diets
Gonna break up with him cause I am fat?
I keep trying to lose it, I lose interest. It's like it's out of my control. I am disappointing my family by being fat. I don't really wanna be around my dad anymore cause I know he doesn't find me pretty.. he never tells...
GoldTransAm
Xper 2 Age: 29 I’ve been dieting for nearly 5 years with no results, what are your best tips?
I’m 5’6, 250 lbs and have been trying to lose weight for nearly 5 years. Even though I’m depressed due to my weight, I’m close to giving up because I feel like there’s no point in trying anymore. I know I have an...
Anonymous
(25-29) Diet Misconceptions and How to Actually Lose/Gain Weight
What is a diet? Diet´s are by definition a meal plan or a nutritional plan that includes more or less calories per day than what you consume. In order to lose weight, a person would have to eat less calories than what...
Tuomaaash
Xper 6 Age: 35 What am I doing wrong now- weight loss?
So in 2012 I lost two stones within three-four months by simply drinking 2-3 litres of water a day. Nothing changes in my diet apart from drinking water and my skin was amazing and so was my shape. At the end of 2013...
Anonymous
(25-29) Why You Haven't Lost Weight Yet
1. You're clearly confused about how much effort you've put in Working out twice a week is not going to do it. There are people that convince themselves that minimal effort and laziness should garner stellar results. They...
Anonymous
(36-45) Eggs for weight loss?
Is it ok to exclude egg yolks from diet? I am on a fat loss routine and I am not sure if I should consume whole egg or just white part of it. Some people suggested to exclude egg yolks. Is it true that egg yolks contains...
dipeshb
Xper 6 Age: 35 A Complete Guide to Finally Fighting Fat in Your Problem Areas!
So you wanna get rid of those fatty upper arms or that pinch of fat on your belly that keeps you from looking the way you want? Look no further as I will tell you exactly how to get rid of fat in that particular place...
genericname85
Master Age: 40 Help? I really want to loose 28 lbs but I have no idea how I should loose weight?
I know basically nothing about weight loss. I tried going on a calorie deficit diet but i ended just gaining all the weight and more back in the end. Im 5'3 and weigh 138 lbs and i wanna loose 28 lbs so my goal weight is...
Anonymous
(18-24) I Am a WGHOW- Woman Going Her Own Way: Here's Why...
I just don't want to be involved with men and sadly, I'm straight. How it started.... I used to be fat. It was the most harshest time of my life. I was mocked, ridiculed. I was constantly shamed. You know who meted out...
Anonymous
(25-29) Why is my boyfriend sabotaging my continued weight loss?
When my boyfriend first met me, I was 115 pounds and 5'7." He used to always make comments that I had a sexy body and he loved everything about my physical appearance, from my boobs to my butt. After about 10 months into...
Anonymous
(30-35) Best Weight Loss Programs?
Don’t tell me I need to ask my doctor if I’m at a healthy weight, I know I’m severely obese. Lately I’ve been thinking that maybe sometime soon I should try to lose some weight. But trying to do a diet on my own has never...
Bloodflows15
Xper 5 Age: 24 Is Calorie In vs Calories Out an effective form of weight loss?
So I decided that I need to lose weight. I've been overweight for most of my life, and that needs to change. Luckily I have a couple friends who are also trying to lose weight and we are posting our weights each week to...
Anonymous
(30-35) Im 238 pounds and I need too lose weight, any tips?
I looked at the scale today and saw how much I weighed and I'm fed up with fat, I need any weight loss tips you can give that dont involve super serious dieting, maybe something on how to eat less. I don't know, I just...
Badusername2000
Xper 5 Age: 25 In Regards to Eating Habits for Weight Loss; What Should I Increase in My Diet? and what should I decrease?
Hello everyone I’m slowly working my way towards losing a substantial amount of weight this year however some advice would be appreciated. For a bit of background information, I’m a 21-year-old woman in university and I’m...
Anonymous
(25-29) Is it bad to skip breakfast? Am I doing this weight loss thing right?
Last year, I was borderline overweight so I took control and lost 25 pounds over the course of a few months. But then I started working a ton of overtime and went back into old habits (eating fast food, sitting around and...
Anonymous
(30-35) Weight loss tips?
So I don’t feel comfortable sharing my weight and all but I will say I want to lose around 30 pounds. and please don’t leave comments saying “you don’t look like you need to lose 30 pounds” as much as I appreciate that...
Anonymous
(25-29) Weight loss, Exercise and diet?
About this time last year, I my weight reached about 320 lb. I hated myself and my chest began to hurt so I started to try to lose weight. Currently I am at 240 lb. I feel better but I still feel like I am being held...
b12m1098
Xper 4 Age: 27 Dating and Loose Skin After Weight Loss (Pictures Included)?
So I've never really ventured into dating or being "intimate" with a girl mainly because of my insecurities pertaining to my body image -- my loose skin. I've been working out 3 - 4 per week and have been dieting in the...
MrGrey1003
Xper 5 Age: 33 
Do you, or have you had an eating disorder?
Do you currently, or have you ever had an eating disorder? If so, what do you think influenced it? My personal story is that I developed a negative body image at age 14 when my best friend and I had a fight and she...
Anonymous
(30-35) Am I doing good?
I do the following things every day •Stretch (2 minutes and 30 seconds) •Crunches (1 minute) •Wall Sit (1 minute) •Squats (1 minute) I also changed my diet so i’m only drinking water and eating lower portions and not...
alp03
Xper 4 Age: 22 