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Search Results: building muscle
Exercise Myths BUSTED!!
Here are some common misconceptions and the truth behind them: 1. MYTH: Sport drinks are good for you after exercise. FACT: Only after a workout session of more than 60-90 minutes are sports drinks are good for you....
Anonymous
(25-29) Why do I build muscle so easily?
If I do squats and other butt excersises for 3 days, on the fourth day I see great results. Is that normal to see quick results when building muscles? Why do some people gain muscles so easily?
snaider4
Xper 5 Age: 25 How do I loose the lower stomach fat?
i was thinking on going to the gym to build a body, but i have lower stomach fat and a bit of hips (idk whats that called) i dont wanna pay monthly to loose fat and after i have to pay again for the muscle building.. its...
blazerock44
Xper 7 Age: 27 What are you thoughts on pre-workout supplements?
I have been trying to workout more this year, but one of the hardest things for me is staying consistent and finding the energy to actually have a good workout. I feel like a zombie first thing in the morning, and I'm not...
Bandit74
Master Age: 33 Looking to switch up my gym time - thoughts?
I have two hours I spend at the gym three times a week. Currently I spend about an hour and forty five minutes lifting/doing abs and then fifteen minutes on cardio. I really would like to up my cardio to longer. In...
Anonymous
(30-35) How to workout with muscle soreness?
Im new to body building after the first day my muscles felt sore and i dont want to skip a day can i still workout or is it harmful? How can i heal it so i can continue the program?
Anonymous
(25-29) Here's Why Women Were Never Oppressed in Western History
Now, of course around the world women are oppressed. For instance, in many countries, women have no access to education, they are considered second class citizens, etc. However I'm talking about western civilization. We...
Mysterioustruth
Xper 4 Age: 32 
Anonymous
(36-45) 
Any tips for females building a little muscle?
I weigh 130 too, will my body fat percentage go down as I build muscle? I also have problems with eating a good diet since I'm recovering from a slight eating disorder. I often cut out on meals a lot and I'm trying to get...
Anonymous
(25-29) Guys, Guys favourite body type on girls?
Do guys have particular opinions on body type? I'm feeling really self conscious that my body isn't classically attractive bacuse I'm quite tall; 5'9 Uk dress size 6 (naturally bony I. e. Collar bones showing, some...
Koalady135
Xper 2 Age: 36 Good upper body exercises without weights?
Ok, I am a pretty skinny guy (I'm not anorexic or anything but I'm just skinny). I want to build more muscle mass so then I can become stronger and look better than just a skinny chested guy. My mom doesn't believe in...
userpass
Xper 4 Age: 26 Why Women are Not the Weaker Sex
It is time to bury the idea that women are the weaker sex where it belongs, in the past. Modern research shows that women are not the weaker sex. In fact, women hold significant advantages over men when it comes to...
Anonymous
(30-35) Kung Fu and Yoga. Why Everyone Should Practice Yoga-Fu.
Yoga is an ancient vedic art of exercise and relaxation of body and mind. 'Skill through practice', is the meaning of kung fu. Every thing is kung fu. Young, old or dead. Two simple arts will bring you alive. Kung-Fu and...
Oldchemical
Editor Age: 28 Building up the muscles in your back?
Anyone got a good exercise or two to strengthen the muscles in my back? I work out at home. I don't mean those exercises to get a better posture, but to actually build up some muscle mass.
Chrysis
Yoda Age: 33 Looking for advice managing my Aspergers and building attraction slowly with this girl?
I'm a young man with Aspergers after a month of texting a coworker I've known for six months on FB Messenger I confessed that I liked her but both of us stated we're not pursuing relationships with anyone till we're a bit...
Anonymous
(30-35) Do you believe in "If you don't want me at my worst, you don't deserve me at my best."?
So I showed this girl some pics of my D. She liked them. We kept sending pics back and forth until I sent her a pic of my chest. Which she did not like at all. And we pretty much ended ending pics right there. But here's...
Anonymous
(30-35) Do I need to change my ab and leg workouts?
Since August 2016 I've been working out to better improve myself physically and mentally. These past 3 weeks I have been working out 3 days a week (Monday's-abs, Wednesday's-upper body, Friday's-lower body). This week (my...
booknerd98
Xper 5 Age: 28 In need of help with fat loss in my workout?
I'm a big guy I started out just before Thanksgiving at 322lbs I'm currently down to 285lbs. I didn't incorporate a fitness routine till just before Christmas so I was manly just eating less and counting calories. Now...
Davisb
Xper 5 Age: 45 A few questions about the three macro-nutrients?
First of all, I'm a teenage guy who's trying to burn fat and maintain muscle mass. I've been told time and time again that I should I eat my weight in lbs, in grams of protein so I don't burn muscle tissue instead of fat,...
Anonymous
(25-29) I feel left out because im interested in fitness?
do you sometimes feel like people dont get you? As someone who is, seemingly, above average insterested in health, exercise, building muscles etc, i often feel a little like an outsider i get called...
Belliebella
Yoda Age: 31 