Search Results: break up with my online boyfriend

So me and my ex boyfriend have been together for 1year. We have both always been there for each other - doctors appointments, his surgery, he also helped me lose weight and get my drivers license. Occasionally we were having small stupid disagreements like about what I should wear, drama with his friends- he has always kept our relationship private. He was also in jail for 3 months. he was talking to me everyday saying how much he loves me and misses me and was talking to me about future plans. i was also visiting his parents house and him in jail. he knows I’m loyal to him and would never cheat on him.
Now as soon as he came out of jail, he began to act a bit differently: we were fighting more often (about what I should be wearing, my diet, and finances. 4 weeks ago he began talking to a mutual friend of ours whom recently broke up with her ex. I stayed home then he went out. So I was online after and suddenly this female tells me that she’s on a date with my man. I freaked out and was phoning her and my boyfriend then he separated with me cuz of that, yet he still has me staying over at his house cuz he wants to potentially fix things between us. He also tells me that he’s using her to show her off to our group of friends cuz he doesn’t want people to suspect that me and him were/are ever together cuz he was away for 3 months. Yet he talks to her everyday and is having sex with her and stays overnight with her on weeeknds... and he's with me during the week... he also says he doesn’t have those kinds of feelings for her and that she’s too tall for him. Now he also tells me that he prefers her in the sense that she listens to his fashion advice whereas I don’t always and she also cools him off when he’s hot whereas I don’t... he says it hurts him how someone whom he's not in love with does these things and I the girl he loves me, doesn’t... he also tells me that he would end things sooner than later with her if I show him improovements and be a “good girl”

I’ve been with my boyfriend “Adam” for two years. I honestly ignored lots of red flags... He’s on dating apps (ie, badoo, tinder, etc), he has also sexually abused me, but all you need to know is that he doesn’t treat me well at all...
Within the 1 year mark, I met an online friend “James” in real life and have hung out with him several times. Ever since we met he’s been wanting a relationship with me. Looking back he has treated me probably better than any other guy and he and I do believe he loved me. Long story short, James got a new girlfriend roughly 2 weeks ago. I got into a huge fight with him which resulted in him blocking me on Snapchat and me blocking him on FB. I broke up with Adam on June 6, and on June 7 James broke up with his girlfriend because she’s falsely accusing him of hitting/attacking her and she’s trying to bring the police and court system involved. She also kicked James out of her car and stranded him for over 10 miles. Despite being together for 2 weeks, it looks like they broke up 4 times and she seems unstable as she has two kids and falsely accused her ex-husband/baby daddy of abusing her. Yesterday she wrote a long post about James basically calling herself out saying that she did indeed make up those false abuse accusations, and James commented saying that she is forgiven and that he's trying to move on. I want to reach out to James and apologize/tell my feelings/ be in relationship. Advice?