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Search Results: weight loss diets
Dieting & Exercising for 3 months but leg fat still remains?
Hello! I've been dieting for 3 months now, i've reduced my calories by 500 a day and I exercise except for one day, switching off between upper and lower body. On lower body days, I either go on bicycle rides for a half...
Anonymous
(25-29) Weight Loss tips?
Okay, I already know that I won't be able to change my diet completely but I don't want to stay as 138 and 5'6 so is there any certain exercises or something that can help? Yes, I am trying to drop pounds and this has...
grace___
Xper 5 Age: 25 The Importance of Water in Your Diet Plan
The importance of water in the body Our body consists 72% of water. Water has an important place in our body to manage healthy functions. Having low amount of water in the body may lead to some health problems like...
cupidkisses
Editor Age: 31 10 Motivation Tips For Fitness
Tips to Consider: Face it, which one of you lovely ladies or gents DON'T want to look top notch. We imagine ourselves with a spectacular eye candy figure - IF ONLY. You all can dream all you want but when it comes down to...
Kit_Kat88
Yoda Age: 32 3 Easy Secrets to Losing Weight Other than Exercising or Diet Plans!
Here are secrets to losing weight other than exercising or diet. I would first like to begin by saying that I am not a medical professional or a fitness expert. I am just a regular guy. I should also point out that about...
Cheat Day on Diet?
I've heard some people say cheat days are beneficial and keep your sanity. I was wondering if having a cheat day ONCE a week (just one day a week) will derail my weight loss goals. Is it ok if I lower my calorie...
Anonymous
(25-29) Weight loss tips?
I'm a little bit overweight nothing extreme just a bit fat 😂 I've been trying to loose weight for years and I've always gained whatever I lost back (bad habits) So I'm trying again! and I have high hopes I'm feeling...
Anonymous
(25-29) How can I maintain my weight loss when I work nights?
I recently got a new job and my hours are horrible! 4:30PM-1:00AM. It's really messing with my weight loss journey. Thankfully I haven't gained any weight! However I'm not losing weight anymore. Exercise isn't the...
Anonymous
(30-35) The 10 Most Amazing Feelings in the World for Women
1. The day after your period ends Ugggghhhhh, it is the best feeling in the world to know that you don't have to deal with your period anymore for another however many days. You can get back to your life and your plans...
BeeNee
Editor Age: 43 Weight loss tips?
What are some great weight loss tips to burn fat? Diet plans, workout plans, tips and tricks? Any thing?
abby0500
Xper 5 Age: 26 Have I made alright progress for 5 weeks with my weight loss journey?
Please don't laugh at my pictures I'm trying really hard to make some changes in my life. What is your opinion on my before and after? (Well, during not after) I thought I was making good progress until my brother said it...
Anonymous
(30-35) Cardio and a healthy diet: is it enough for weight loss?
my douchebag brother in law, as he does, has been talkin smack about me to my sister. He has the "if I don't say it's right it's wrong" mentality. So naturally my eating healthy and going to the gym 6-7 days a...
teawrecks
Editor Age: 33 The 7 Hardest Things You'll Have to Learn How To Do On Your Weight Loss Journey
There are very few people who simply wake up one morning after being seriously overweight for their entire childhoods, or for years at a time, who decide, I'm going to lose weight, and they just do it without any problems...
Anonymous
(36-45) Why I always give up on my weight loss program?
It bugs me and I wish I knew why because only by knowing the reason why, that I can switch this bad habit of starting a new workout/diet plan and not pulling it off till the end. I usually last for one month before I...
Anonymous
(25-29) Safe Weight Loss, Calorie Deficit and Dieting - Any advice?
Hi everyone, I've already asked a question on here about my weight and I've yet to find the answers I need. I'm 5'7", a 19 year old and weigh 157 lbs. Over the course of the past year, my life has changed drastically...
Anonymous
(25-29) Weight Loss Should Not Be Seasonal!
How many times have you had or overheard this conversation: "...well, the summer is coming up and I need to get beach body ready, so I guess I'll have to go on a diet for the next week and lose 20 lbs." Add to that, how...
BeeNee
Editor Age: 43 I Am Not That Man Anymore: How My Life Has Changed Through The Years
Inspired by SweetHomicidalQueen’s MyTake here . Well, it might be a rip-off but I am a different person than her, so maybe not exactly a rip-off. Let’s begin… 0-6 years old: Not much that I remember from those years,...
Anonymous
(30-35) Where do I begin?
I have finally put a title to my problems. I binge eat and suffer from depression. I'm over weight and discouraged. I feel like I've tried everything in the weight loss book and I can't stick with anything. I know I have...
Anonymous
(30-35) 6 Tips For Accomplishing Your Weight Loss Goals in 2017
Of course most of us all have this tendency at the start of the year to want to do things differently or better than we did in the previous year, and our goals for weight loss and better overall health are no different,...
Anonymous
(36-45) 2017 Weight Loss Resolution: How to Lose 30 pounds in one year, get ripped and stay that way #fatloss #newyearsresolution
I started working out April 2016, below is my progress comparison and I will share with you what worked for me. April 2016 Weight: 210 pounds Bench press: 135 pounds, 10 reps x 3 sets Pull-ups: 10 reps x 3 sets at 75...
GuyAdviceFromGuy
Editor Age: 41 