The Importance of Water in Your Diet Plan

[cupidkisses]

The importance of water in the body

Our body consists 72% of water. Water has an important place in our body to manage healthy functions. Having low amount of water in the body may lead to some health problems like dyspnoea, dissiness and tiredness.

Is it bad to drink too much water?

Everything excessive is bad for you. Kidneys have a certain rate of capacity to get rid of water. Drinking too much water will make the process difficult.

What is the right amount?

The right amount of water changes person to person according to height, weight and daily activity.

Is it possible to lose weight by drinking water?

Drinking enough water fastens the metabolism and also the process of fat loss.

[tugg-A]

At 137 lbs, I guess about 70 ounces is okay. Yes. Water is vital and too much of it can kill you, as can too much of any particular thing.

[GoodGuyBreakingBad]

Very well said thanks for sharing with us.

[GoodGuyBreakingBad]

Thank you for most helpful guy :))

[Anonymous]

Even my skin looks better when i drink enough water.