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Search Results: leg exercises
How much should I weigh? I really need help?
here is some info about my body... height: 5ft 2.5in weight: 112lbs body frame: mesomorph (medium sized) age: 17 i struggle a whole lot with body image and always have ever since i was in grade 3 since i...
Anonymous
(25-29) How Do I Help My Boyfriend When He Wants To Lose Weight?
My boyfriend is 21 years old and was severely bullied growing up for being "fat" or "chubby". Due to this, he has body image issues and is very self conscious. Both my boyfriend and I are college athletes so he is...
Anonymous
(25-29) What is the best exercise for me?
I'm pretty sure I'm an inverted triangle body type (that's the same as rectangle, right?) and I want to: Get rid of my stomach pouch Make my calves/legs more muscular Make my arms a little more muscly Could you give me...
Theearthisflat
Xper 6 Age: 23 Why I Am Against Fat Acceptance
First off, no I don't hate fat people. A summary: I hate it cause it spreads lies, and its toxic. Well second of all. we all know you can't be obese and healthy. I don't care if you are a little chubby as long as you are...
Anastasiya00
Xper 6 Age: 27 How many times you were close to a accident in a gym, while doing exercise, and what did you do? and have anyone done German volume training before?
German volume training of legs is too damn hard honestly yesterday was my leg day, and im following German volume training for legs only. i had to do 10 sets of 10 reps of squats in a squat rack, not on smith...
Decentguy
Master Age: 34 Critique my workout plan?
I mixed up Strong Lifts and other accessory exercises to made this work out plan. I do it 3 times a week. I dedicate one day a week to pilates. What do you think? Should I add or remove anything? My goals are to tone up...
Anonymous
(30-35) How to gain weight when extremely insecure?
I'm 16 1/2 (age is wrong yes I know), I weigh 109 and I'm 5'1. I have long skinny arms and legs and I've been extremely insecure lately about it and my lack of backside. People categorize me as skinny and I am always body...
Anonymous
(25-29) What exercises will give me a heart shaped butt without making my legs or thighs bigger?
I want a nice full perky butt with the gap but I don't want to make my thighs any big
Anonymous
(25-29) Side butt indents - can I get rid of them or make them appear less?
I have been working out rather regularly for the past year, lost weight 10-15lbs, and was always pretty fit before that. Made some simple changes to my diet. I lift regularly and attend HIT classes. I increase weight on...
Anonymous
(36-45) What should I do to improve my workout regiment and/or diet?
Hello, I've been trying to get back into shape since I had to move away from the free gym I use to live by. I've been workout out for about four weeks now and I've been working out at night at home for about an hour a...
Anonymous
(25-29) I am not capable of doing any physical activity. How can I change this?
I am only 21, I am not overweight (154 lbs , 5'9 ), but I carry most of my fat in my upper body. My legs are slim and weak. I had this body all my life, I was thinner though, but I always had belly fat. I never...
Anonymous
(30-35) What made him think that? is it true?
someone told me that if I don't start having sex I will get obese. I'm 170cm (5'6ft) tall and weigh 65kg (143lbs), my waist is small and toned but my ass refuses to get any smaller. due to an accident I've had a year ago...
Anonymous
(25-29) What are the best exercises for love handles?
I lost 20 pounds so far and have about 10-15 to go... my legs and everything is fine besides my stomach. I'm 5'2 with a short torso so belly fat shows so easily, I think if I got rid of the fat that pokes out on the...
Anonymous
(18-24) I want to exercise but not diet, will it make a difference?
So I want bigger thighs and a bigger butt and I have no problem going to the gym and working out for it. When I was in school I went to the gym 3-4 times a week and did squats, Leg Press, Leg Curl, Standing Glute...
waterwater53
Xper 6 Age: 28 What do you think?
I grew up with people making comments about my body all the time, specially my legs, because I used to be fat and have skinny legs. At some point I would kill to have the body I have today, but now I can't love my legs. I...
Anonymous
(30-35) Should I make a blog on the real possibility to change body shapes?
I have noticed that many believe that's its not possible to change your shape because fat stores where it wants to. Yes that is true that your body naturally stores fat according the your genes. Some may never get to be...
littlebigtittyfreak
Xper 5 Age: 27 Best exercises when your period is on?
I'm usually keeping up a good workout routine, but the week my period comes on, it interferes. It lasts 7 days and i feel uncomfortable doing most of my leg workouts. What can i substitute my routine with during this time...
Anonymous
(30-35) How long would it take me to lose 10lbs?
So, I'm fat. I have binge eating disorder, and a chronic illness which makes shit tough. I've been I'm recovery from BED for 2 years, and haven't relapsed in 9 months. I've been eating no more than 2200 calories a day. I...
Anonymous
(25-29) Is being bored a turn off?
During the last 5 years, I was never, ever bored. Not even one moment. I had an interesting job and I worked a lot. Had my hobbies and tennis practices. Had friends and a lot of money to spend on travelling, shopping or...
Anonymous
(36-45) ( prefer girls but guys can come too) exercises that tone body and burn fat without stunting height?
im not over weight... my bmi is 21.1 or.2 but I still have a pot belly/muffin top plus my legs are not really toned... and my body mass index says its over weight ( I'm more squishy and barely have muscle). but I'm...
Anonymous
(25-29) 