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Search Results: leg exercises

Crunches Vs Planks: Which is Healthier?

There are lots of exercises to improve your abs and crunch and plank are the most popular ones among them. But which one is healthier? Let's compare them: Crunch It is right that crunch helps you have abs but keep in...
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How can I lose weight and flatten my stomach, and define my jawline through exercising?

Im about 159 cm, maybe a couple cm more, and weigh 59-65 kg (every time i use my scale, which is several times a day, it fluctuates constantly). Im not obese or anything, but i feel like im going there if i dont lose...
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I'm a tiny girl, is working out 4x a week safe?

I'm a pretty tiny girl and have always had a naturally good metabolism. I can eat total crap and never get off the couch and still not gain much weight (thought that rarely happens, I like to eat very healthy)....
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Fitness Routine for getting thinner?

So i've heard of how the workouts for victoria secret models are more for getting thinner and taller looking limbs (not taller, taller looking) and emphasizing that thin look, rather than bulking them up, despite how a...
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What is the best protein for me?

I am going to make a huge change and start working out and eating clean (yes its my New Years resolution). I am more looking to build muscle on my bum, legs and tone up. I am 18, 5'6, about 140lbs. I am very slim,...
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How do I get rid of stretch marks?

I'm a guy (not sure if it matters) and I have these lower back stretch marks right above my butt I would like to get rid of. I think they got there from work outs like squating and leg lifting backwards. I used to be self...
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What are good workouts to improve the muscles we use in snowboarding?

I know we use our legs a lot. I usually workout my legs with squats and lunges, I also do planks and crunches to strengthen my core, and I also workout my calves with the machine and and squat bar on the back of my neck...
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How do I lose fat and get a toned body like a victorias secret model?

I'm 5'9 feet and weigh 160lbs. I used to weigh 190lbs before but i lost weight on my own without a trainer but my body fat percentage is 28-29%. I have a pot belly with love handles, thunder thighs and heavy breasts. I...
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Anybody have any really good leg burning exercises?

Getting bored of my usual running, squats and lunges looking for a leg work out that will leave me sore!(:
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9 Quick and Easy Exercises You Can Do to Stay Healthy

Many people want to do sports but they are to busy and they have no time t go to the gym ... however we need to stay healthy and strong so these exercises are easy and quick and you can do it at home without equipment i...
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Weightlifters, what is your favorite workout in your routine?

So like Leg day, back day, chest day etc. Which workout is your favorite? Second question. What is your favorite single exercise above all else?
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I have to lose 20 pounds. Please help ! 😭?

My problem is that i don't know what diet plan to stick to. And how to exercise. I have to lose 20 pounds till new year. Please give me some advice. Do you know any diets and exercises i can do ant home. My trouble areas...
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How to get slim?

By slim, I mean the healthy type, not the unhealthy type. Right now, I'm mostly fat in the midsection and upper legs, but my arms and lower legs are pretty much average. Basically, an apple body shape. I do exercise...
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All dumbbell workout for arms, chest, back, and legs? How can I finish all of my macros while I'm in college?

Does anyone have any exercises for basically the entire body with only using dumbbells? I really just need isolation exercises. Also, I'm in college, so eating on par with my macros is really difficult. My dorm does...
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"You can't change your height" — bullshit! Why are fat and short people so pathetic?

When I was 16 my height was 5'8''. I didn't get an inch from 16 to 17, maybe only half an inch. I was also very skinny and weak. I used to be that smart guy with a cute face who many girls dream about but I didn't date...
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When I was 16 my height was 5'8''. I didn't get an inch from 16 to 17, maybe only half an inch. I was also very skinny and weak. I used to be that smart guy with a cute face who many Show More
I don't want to work out, I want to sit in front of my computer and write some shit on GAG!
I try to work out but that doesn't help me, I am still short/fat. I need to work out more.
I am already tall and fit, good post bro!
Select gender and age to cast your vote:
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Do you think people that complain about being single all the time are just too picky?

I have 2 friends that have been single for ages and always complain about it. They are average looking. Not overweight or anything but not 10's either. They always go on about how there's no decent women left etc etc...
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Why is it that I feel like things I bring up in conversation with my female friend always come back up in a later in different context?

What I mean is, I may say 'i am looking at taking a course in another city far away. She says 'there was this guy friend interested in me who lived down this street, but he was going to go to school, in the same city...
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10 Horrible Women's Fashion Choices That Need to Die

In all fairness, I would be remiss to not write a part II about horrible women's fashion because we too have taken a lot of wrong turns in the realm of fashion. You can read part I: "10 Horrible Men's Fashion Choices That...
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Lifting Weights to Lose Weight and Tone up. How heavy should I lift for a women?

So I asked a previous question some of you might have answered about weight lifting. And today was my first day incorporating strength training into my routine. I am on a 1200 cal diet, I do cardio 5 days a week for an...
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Exercises to make my thighs thicker?

I do plenty of squats which makes my butt AND thighs strengthen but I also need other exercises I do to make them thicker (as in more muscular). Keep in mind I don't go to the gym and the only equipment is my grey...
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