All dumbbell workout for arms, chest, back, and legs? How can I finish all of my macros while I'm in college?

[tae0310]

Does anyone have any exercises for basically the entire body with only using dumbbells? I really just need isolation exercises.

Also, I'm in college, so eating on par with my macros is really difficult. My dorm does not have a kitchen, so it's not like I can make anything. Money is SCARCE, so buying food is out of the question. Any tips?

[AnonRom]

Incline and flat dumbell bench for chest. Flies are also pretty good there but probably unnecessary. Skull crushers for triceps curls for biceps.
Calf raises, lunges, and squats (hold the dumbells at your shoulders and depress to 90 degrees) for legs.
bent over rows on a bench for back (its really hard to hit your whole back without machines and deadlift tbh.
As far as food goes can't really help you there.

[conkrete721]

Bruh, I got you

www. bodybuilding. com/fun/the-ultimate-full-body-dumbbell-workout

I can't post the url directly so just remove the spaces.

[Youngm0ney]

there's a few workout apps that you could look up that will give you some exercises depending on the equiptment you have and the parts of the body you want to workout. I use them sometimes. Is there a microwave in your dorm? Eats lots of vegetables, healthy carbs and try to work with what u can. Sorry this isn't the best advice lol im not sure just trying to help

[AliceInWonderLand93]

Damn babe ur fucked to be honest with u! This bodybuilding Iife is pricy! I'm pretty sure ur college has a gym on campus u can go to, go to it and lift properly. Workout each body part 2 times per week. As far as eating, do u go to the school dinning hall, there you might be able to pick what u want to eat, keep it simple go for lots of protein and carbs