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Search Results: upper arms exercise
Your Private Mobile Gym: How to Stay Fit When Traveling
You often travel and don’t always have a gym available? Don’t worry. You can still exercise. You can do it in your room, or even better, look for a park or forest nearby to do. Below a number of exercises you can do, but...
Xfitchick
Yoda Age: 37 I want bigger and more sculpted arms. Is my current routine enough?
I do 3 sets of 10. Dumbbell bicep curls. Seated shoulder press machine. Lat pull downs/low row machine. Planks. Tricep dips. Yoga. Yea I avoid pushups but I know I need to do them.. Anyways, I'm a runner, a cardio...
Anonymous
(30-35) What exercises are good for losing stomach fat?
I've been engaging in the 30-day squat challenge to tone up my legs and bum a little. I've also been doing wall-push ups for my upper body and arms. There's one place I always struggle with, my stomach. I just want to...
Anonymous
(18-24) Anonymous
(30-35) 23 Struggles Only (Naturally) Skinny People Understand
Now first and foremost, I understand that skinny shaming and not liking being skinny isn't addressed as much. It may seem as not as bad. But it happens and I personally am against body shaming and the type I have been a...
Grungenoreos
Xper 5 Age: 27 Exercise gurus help!!! Any ideas on how to lose arm flab?
I recently became paralyzed and I used to have a completely toned body. With a long hospital stay and all of the meds and less exercise than usual I have seemed to put on weight, all of which went straight to my upper...
Anonymous
(36-45) How does my upper body look?
I think my shoulders look alittle puffy, like there is some extra fat there. I've lost 10 pounds already, but how can I get my shoulders less puffy and round looking? Also I don't mind getting alittle muscular arms, so...
Anonymous
(25-29) How to build a muscle 101
Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...
tony72722
Xper 7 Age: 32 Would loose skin and stretch marks put you off dating someone?
I have lost a lot of weight, about 80 lbs so far, by healthy eating and exercise. I have about another 20lbs left to lose. I have quite a lot of faded stretch marks on my stomach, underarms/side of breasts, and inside of...
Sarah77
Xper 6 Age: 38 Big thighs - will exercise make them better or worse (please read description)?
I'm 173 or 174 cm (5.8 or 5.8 and a half) and I weigh 58 kg (128 lb). I have wide hips and shoulders with a small waist, however despite my bone structure I consider myself pear shaped rather than an hourglass due to...
Anonymous
(30-35) Why don't I seem to get any fat on my legs?
So I'm about to turn 20, all my life i been skinny. Skinny arms, skinny legs yet i had nice medium hips, nice big ass with small waist. What i hated that i had small boobs, I didn't really care though because i had a nice...
Anonymous
(30-35) Hey Chicas do you know any leg exercise?
So all my life i had thin legs , i always been wanting to get more thicker. I've always been skinny too so i thought eating more would do the trick but no i only started getting a little more fat ONLY upper body , and...
Anonymous
(30-35) Can I look like Kate Upton?
I'm trying to lose weight but I don't have a goal body in mind. I recently looked up "body types" and apparently the model Kate Upton and I have the same body type. The apple shape. My breasts aren't as large as hers but...
Anonymous
(30-35) Alternative exercises for lower and upper body strength?
Several fitness experts and magazines claim that exercises such as lunges and pushups can give you "sexy legs and arms." That's nice and all, but I immediately experience shooting pain through my knees during the lunges,...
1LoveTwoHearts
Xper 5 Age: 33 Do arm exercises make breasts perkier/push them together?
I'm a 34C but my breasts are spread apart. Even with an amazing push up bra, they don't look that great in dresses or bathing suits. Some girls with breasts smaller than mine look better in clothes like that because even...
Anonymous
(30-35) Please give me advice on getting this dream body, within this time frame?
I want to lose a significant amount of body fat by June, but I don't know if it’s possible with my circumstances. First things first I don’t care about thigh gaps. Or bridges. Or a magical number, or seeing my hipbones,...
Anonymous
(30-35) Free weights are make me bulk up? Am I doing it wrong?
I'm a girl in my early 20's. I need to loose 25 lbs to be at my normal weight. A few years ago I lose around 30 lbs by doing the following: doing 40 min of cardio then weight training afterward. For 6 weeks I would use a...
Anonymous
(36-45) Upper body strength training?
I'm an avid member of the gym and have been training for the good part of a year. My lower body strength is great as I've been focusing on squats, lunges, leg extensions etc. However, my upper body strength is lacking. I...
Anonymous
(30-35) What makes a woman upper body smaller?
I would like a small upper body and more solid lower body. My upper body is getting big. I need small arms, waist, and stomach...any tips on exercise or foods?
Anonymous
(36-45) Stretch marks, your thoughts please.
I'm a 25 year old girl who her whole life has struggled with weight, it wasn't till 4 months ago and I finally started eating healthy and exercising. I was 5ft 4 and weighed 170 pounds but so far I have lost 50 pounds....
aussiealekat
Xper 5 Age: 38 