Hey Chicas do you know any leg exercise?

[Anonymous]

So all my life i had thin legs , i always been wanting to get more thicker. I've always been skinny too so i thought eating more would do the trick but no i only started getting a little more fat ONLY upper body , and legs are still thin like if they dont get no fat in them. Im kind of frustrated by this because it seems like i can gain no fat /weight on my lower body. Usually when females gain weight they get thicker right? well im not , im only gaining weight face, back, stomach but my arms are the same size (skinny) . It looks kind of weird. It seems im only gaining weight upper body and not my lower body. Im also afraid of doing exercise because i dont want to get more skinnier. Im so confused what should i do, whats going on with me not getting no fat on my leg.

[WeaponZero]

Adding muscle mass means being in a calorie surplus while doing strength training using a load that has you hitting failure in 8-12 reps. Here's an example: Calculate your TDEE (amount of calories you need to maintain your current weight) assuming 3 days a week of high intensity exercise. Eat 250 above that everyday. Go to the gym and head to the heavy weights section (squat rack). Load the bar with enough weight to allow you perform squats with enough difficulty so that you can only manage about 8-12 reps before your muscles completely give out on you. Do 3 sets of that. Do lunges, hamstring curls, glute raises, calf raises all using a weight that is just as difficult. Go home.

[BertMacklinFBI]

you want thick legs? get inside the squat rack and keep trying. if you train your lower body you won't get fat in your face, doesn't work like that unless you're eating too much. combine a proportionate and nutritious diet with a workout routine.

[Asker]

doesn't squats make your ass smaller?

[BertMacklinFBI]

quite the opposite actually. depends on your genetics too though.

[aamy811]

Lift heavy

[aamy811]

Sorry I accidentally hit send. But lifting heavy helps your muscles expand and get bigger. You won't get huge because women lack the necessary hormones to get buff like men. Also you have a slim body type so you probably will have some trouble gaining muscle anyways. And female body builders only get huge because they take tons of supplements and spend countless hours in the gym, which I assume you don't want to do.
Just do any body weight exercise with heavy wights. Start of lighter and add weight every set. I recommend three sets and your last set should be as heavy as you can go.
Here is an example of a girl who wa suffering from anorexia, now she's gained some muscle an it's giving her some nice feminine curves
s-media-cache-ak0.pinimg.com/.../...865930b4c0.jpg

[Asker]

Finally a female that respond to my question lol thanks i appreciate it

[BertMacklinFBI]

only you and like a few other girls even lift on this site. :D

[aamy811]

@BertMacklinFBI thank you for noticing. But most women get I slim their thighs instead of make them thinner.
Also a lot of women have this stupid idea that if you lift anything more than 3lbs you'll look like a line backer

@Asker your welcome, if you have any questions just ask

[Anonymous]

Yes, it's been the same for the entire history of humanity and the invention of muscles: train them so they respond to the stimulus and get bigger lol

Regular squats, front squats, one-legged squats, leg extensions, leg curls, back extensions on a Roman chair, lunges, walking, jogging, running, stair climbers, butt blasters, wall squat, and the list goes on.

There's literally the entire internet at your disposal to look this stuff up if you don't know what it is or if you ever get lost.

[Asker]

thank you

[Opinion Owner]

Yep yep, np