



Lift some, the physique of the guy on your pictures is equivalent to about 1.5~2 years of resistance training, but he probably doesn't focus on building mass.
Sticking to these exercises should be enough:
This guy does a boxer's workout. Lots of cardio, different weight training, calisthenics and training with a heavy bag.
Also strict diet and lots of tattoos..
U can be a little more specific
And how long
Opinion
3Opinion
Go to gym lift weights and get body fat around 10% boom doneAny more questions?
Pfft. I wink and smile, wave...
yep, that's all there is too it!
That’s probably wait training mixed into it some people just have muscled up genetics
Work out more
Determination
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