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Health & Fitness Marriage & Weddings Shopping & Gifts Technology & Internet Break Up & Divorce +16
Health & Fitness

For people who workout?

Nicksotrill
Nicksotrill Follow
Xper 5 Age: 25
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How do u get a physique like this?
For people who workout?
For people who workout?
For people who workout?
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Most Helpful Opinions

  • Кураж
    Кураж Follow
    Xper 6 Age: 36 , mho 48%
    +1 y

    Lift some, the physique of the guy on your pictures is equivalent to about 1.5~2 years of resistance training, but he probably doesn't focus on building mass.

    Sticking to these exercises should be enough:

    https://www.youtube.com/embed/pIbAhBxwcxo
    1
    0 Reply

Most Helpful Opinions

  • exitseven
    exitseven Follow
    Master Age: 55
    +1 y
    4.8K opinions shared on Health & Fitness topic.

    This guy does a boxer's workout. Lots of cardio, different weight training, calisthenics and training with a heavy bag.
    Also strict diet and lots of tattoos..

    0
    4 Reply
    • Nicksotrill
      Nicksotrill
      +1 y

      U can be a little more specific

      Reply
    • Nicksotrill
      Nicksotrill
      +1 y

      And how long

      Reply
    • exitseven
      exitseven
      +1 y

      Mostly running and calisthenics along with upper body strength training. Mostly compound exercises to strengthen the core. Also heavy bag and a high protein diet.
      i don;t have a clue how long. Also genetics plays a factor.

      Reply
    • exitseven
      exitseven
      +1 y

      Thanks for the MHO😎

      Reply
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What Girls & Guys Said

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  • Honesttguy
    Honesttguy Follow
    Yoda Age: 34 , mho 48%
    +1 y
    324 opinions shared on Health & Fitness topic.

    Go to gym lift weights and get body fat around 10% boom doneAny more questions?

    0
    0 Reply
  • TrueConfection
    TrueConfection Follow
    Guru Age: 50 , mho 44%
    +1 y
    430 opinions shared on Health & Fitness topic.

    Pfft. I wink and smile, wave...

    yep, that's all there is too it!

    0
    0 Reply
  • Iron_Man u
    Iron_Man Follow
    Mentor Age: 46
    +1 y
    8.3K opinions shared on Health & Fitness topic.

    That’s probably wait training mixed into it some people just have muscled up genetics

    0
    0 Reply
  • AvaOneLasTime
    AvaOneLasTime Follow
    Xper 6 Age: 22
    +1 y

    Work out more

    0
    0 Reply
  • UniquelyBasic
    UniquelyBasic Follow
    Guru Age: 25
    +1 y

    Determination

    0
    0 Reply
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