This pictures are 2 weeks apart. I tried Chloe's ab workout to loose fat and gain more definition. Currently I'm thinking of following this workout plan: (45 min each day) Day 1: Leg workout mainly and a little ab workout Day 2 : Ab workout Day 3 : Full body HIIT DAY 4 REST DAY 5 - Upper body Day 6 Ab workout Day 7 - same as Day 1 Day 8 rest
I'm not a professional but I think it's a pretty good plan. If you want to make it more efficient,
- mind your food and nutrients - have a good sleep at night - do the exercises in the perfect form. What I usually do is searching and studying each exercise on YT and google. -when you do HIIT keep your heart rate constantly a bit higher -when doing abs mind how you breathe and how you contract muscles. -i'm not sure about this but try adding some isometric exercises and corrective exercises. -Be consistant. I think you're already good at it. Awesome progress! Keep it up💪
Also you probably already know this but when you lose fat you lose muscle as well XD. So don't ignore strength exercises or else after you done losing all the unwanted fat you'll also lack muscle mass. Strength exercises will reduce muscle loss. Don't worry you won't bulk up lol
Image two is a nice profile, I always think healthy is always beautiful, but don't over do it as this can be less attractive. However you know you goals and realistic goal are more maintainable.
Best I can give you is to mix it up, don’t let your body get used to what you are doing to it. Like in my case, this pandemic has forced me to stop doing the exercises that I like and make me do the ones that I hate, which is honestly better for my overall fitness. Have you heard of P90X? Don’t buy it, it’s overpriced, but it is good at switching it up enough so you don’t plateau.
how often should I mix it up? And should I do entirely different excercises each time? Can I go back to my old scheduled after like many days of other new workouts?
Not that often. Honestly you won't likely need to more often than every few months. And don't think of it as switching it up for a while and then going back. But rather just coming up with a new schedule and working on your body in a different way with different goals.
Your progress is amazing, I’ve been doing the chloe ting ab workout for 2 weeks now and I see no progress, did you follow all 4 videos or did you just do the one ab workout video?
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do you follow her website? she has an entire guide there on which workout combos to do on which day and when to take rest days. Follow that, and moreover try to eat healthier if you're not doing it already 😃
Watching your food intake is the most important step. those ab exercises don’t burn enough calories to loose weight. find some cardio like bike riding is the next step then the abs workouts.
Just do light weights so they dont get that sore at first. They are always sore because you work them only once a week and they aren't in shape that's not enough.
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