Is this a good workout plan?

[kellytd]

I've been working out for a few months, but I've been very inconsistent with the exercises and reps. I'm trying to make it as simple as I can, but effective. I recently read an article promoting lighter weights and higher reps; the goal is to do a weight in which I can perform between 10 and 15 reps. I'm trying to follow this every other day.

Pull-Up: 3x10

Bench Press: 3x15

Bulgarian Squat: 3x10 (each leg)

Bicep Curl: 3x15

Lateral Raises: 3x15

Plank 3x1-min.

Stretch: 20-min.

I do this routine in cycles, so I do one set of pull-ups, one set of bench presses, etc. Is that the best way to accomplish results, or should I finish all three sets of an exercise before moving on to the next? Also, if you have any recommendations, or other useful knowledge about physical training, I'm all ears. However, aside from the bench press and pull-up bar, all I have are dumbbells. Thanks to anyone who answers.

[Anonymous]

I keep it very simple. I do 25 second holds for 3x sets of traditional barbell lifts such as zercher squat, shoulder press, behind the back shrugs, dead-lift, seated row, bicep curl and upright row. Just get someone to build the below device. It is superior to dynamic lifting, near zero risk of injury, and you will develop much more strength. I own the commercial version that tells you how much 'weight' your lifting but few want to spend that much. I use a strap instead of a chain though. To make progress without the commercial version, you could just do holds until failure. As long as they are generally beyond 20 seconds, you will make gainz.

https://www.youtube.com/embed/D-RcX4Z441Q

[Dnice1]

I don't really know much about working out but it sounds like a good plan