links to the videos:
https://www.youtube.com/watch?v=r_J8btnIEKQ
https://www.youtube.com/watch?v=lOZDN1UnZ9U
https://www.youtube.com/watch?v=Wq-VeGdQptQ
https://www.youtube.com/watch?v=08Bi8hMdwa4
www.health.com/health/gallery/0,,20664616,00.html
I'd rather keep "dance" and fitness separated, but that's preference.
Also you should stretch AFTER the workout. Stretching cold muscles can do harm.
But you still need a good warm up to prevent muscle injuries. Stuff like running on the spot, jumping jacks, leg swings..
>> check out my comment on my post here: www.girlsaskguys.com/.../q1089621-how-can-i-lose-1-inch-4cm-from-my-thighs
Pretty much a TL;DR version of the important stuff.
Are you just trying to give me hard on in the middle of a work day?
Very sneaky.
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