Day2: 6 kilometres jogging + 3 kilometres sprint + 390 moves abs workout
Day3: back + triceps
Day4: 6 kilometres jogging + 3 kilometres sprint + 390 moves abs workout
Day5 : Shoulders+ Legs
Day6: 6 kilometres jogging + 3 kilometres sprint + 390 moves abs workout
Day7: 3 kilometres swiming
my diet consist of mainly carbs meals for breakfast and luch and mainly protein meal for dinner. My goal is to shed some fat and gain volume.
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