Is this enough exercise or should I do more?

[Anonymous]

50 jumping jacks

100 step ups (small step)

80 dumbell raises (9 pounds per arm)

I usually can do a bit more but that's all I can do today is it enough?

[Cynicaldreamer]

First off, what's your goal for exercise: weight loss, toning, gaining muscle, or just to be healthy/active?

The important thing is not to push yourself. Like today I did not feel like exercising so I had an "active rest day." That's just where you do some form of exercise without exerting yourself (ie: walking, light lifting, yoga...)

As long as you were moving and got in a good workout: awesome job! Seriously. Rest up and the next time you exercise, GO HARDER! Do more reps, more jumping jacks, a few more step ups... set a goal for yourself and try to hit it or more.

[Asker]

Just to stay healthy really

[Bekaaaaaaaahhhh]

Any type of movement is GOOD, most people don’t do much you’re doing great

[MementoMori777]

Do what you can, if that's what you can do atm then that's what it is, don't push yourself too hard.

[Anonymous]

Increase the weight on dumbell raises. Even if you do less reps, you'll be using more energy.

[In_Trance]

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