Working out tips?

[Anonymous]

I have started becoming consistent in the gym again. I go to the gym 3 days a week and mostly focus on glutes, abs, back, etc. I noticed that the first week, I was sore from my workouts. This week now I feel nothing. Did the same workout on Monday and no soreness. What do I need to modify? If you have tips for what workouts to do that would be a big help as well!!

[Sonorous]

I workout a decent amount. Pretty much as often as my nervous system will allow me to. And I notice that the most important factors for recovery & not feeling sore is diet along with blood flow sending nutrients to trained muscles.

And I don't really know what you need to modify. This should be up to your limits, preferences, goals, etc.

[Hardon-Collider]

Stop focusing on just glutes, abs and back. it will be healthier in every way.

Even if you continue exercising at the same frequency, if you introduce the rest of the body parts, and let's say you double the variety of exercises, then you will be doing each specific exercise half as frequently.

This will allow you to feel more sore because each exerciseis more "new" to you, and more importantly will prevent muscle imbalances.

[Mike_Whocheese_Harry]

you don't have to be sore for it to be a good workout.

[In_Trance]

You need to focus on progressive overload