Any tips on working out?

[Anonymous]

I stopped working out due to my mother fighting cancer as I was the one who took care of her, and no longer had the time to workout as I had to have my eyes and ears on here at every moment just in case something happened while she was actively doing chemotherapy everyday.
Now that she is cancer free 🎉🎉
I want to get back into working out, I have my weights and prefer to workout at home as I did before, but need a bit of tips.
Please be kind and give honest tips 😃

[Viola_456]

I would suggest you to start visiting the gym. Home workouts are great but gym is just better... And dont be afraid to lift heavy a lot of girls dont even increase their weights which is a huge mistake. You will just get stuck in one place if you do that.

[Asker]

I have a home gym that my dad made sure was fully equipped recently, since I work and the gym in my area closes at 8pm and I’m off at 9. Since I’m starting to work out again I’m not starting off heavy.

[Viola_456]

Oh right I didn't know you have equipped gym at home. I would love that too tbh 😭
And yeah I didn't mean you have to start heavy its actually smart to start with lover weights just make sure to increase them when they stop feeling heavy for you.
I work out for years so if you have any questions feel free to dm me ❤️😊

[Asker]

But I do agree either way being stuck if I only stay at lifting the same weight as I workout over time. I used to do boxing and could lift a big sum, but would like to start getting into the groove first before getting back into boxing

[Asker]

Will definitely message you, I plan to start on Monday so I can begin at the start of the week and stay consistent with a rest day or two of course.

[Viola_456]

Thats great ❤️ I do kickboxing and had some boxing trainings also 😊 dm me anytime

[TropicThunder]

whats your fav lift

[Kristaller]

Do you go to the gym

[WhatIsYourZodiac]

I prefer gym too... It gives me a separate space for my fitness journey

[jahaims]

Just do calisthenics.

[TropicThunder]

whats your goal muscle or strength