What's your go to way for working out?

[tierrlamé]

I do boxning and gym. I played some basketball before too but stopped.

[Sonorous]

Calisthenics & weight training from home. I also recently started shadow boxing & practicing more force behind my punches by punching a foam mattress I have (since I don't have a punching bag). Didn't realize before just how much back is involved in punching. Now, I make sure to only do it on back day when I do my pullups.

[tierrlamé]

Yeah a lot goes into it. I spar too. Have you ever tried it?

[Sonorous]

Nah I've never tried it irl. I do have that "thrill of the fight" game on the quest though. 🤣 I'd probably only spar if I really planned on fighting but I mainly do this for the cardio.

[tierrlamé]

Hahahha yeah thats good to have😂 but you should try it in real life. It's lowkey fun..

[Sonorous]

I bet it is! Though, I'd need something to completely cover my nose because one little tap & it will start bleeding. Been like this all my life 🧎‍♂️

[tierrlamé]

Well at least you can make it all look deadly fast🤣

[Sonorous]

🤣 everyone will think I'm losing though

[tierrlamé]

Well if you win then it be even more awesome😂

[Sonorous]

*dies of blood loss*

[tierrlamé]

OOOOF💀

[Sonorous]

and with my luck it would be during a sparring session 🤣

[tierrlamé]

Well the more you do it the better you will be. Plus you only spar in your weight class😆

[Sonorous]

bro I woke up today with a nose bleed and I wasn't even getting punched in the head so imagine what that would be like 🤣🤣 I really don't think I'm compatible with that as much as I'd enjoy it

[tierrlamé]

You getting punched in your dreams💀🤣? Well Im sure you have some other sport you are more compatible with then

[Sonorous]

Nah 🤣 Last night was a great night of sleep. But I'm okay with not doing sports tbh. I'm good with just training with weights & practicing fighting combinations for the cardio & if I have to defend one day.

[tierrlamé]

Yeah better to be ready lol this world can be crazy😂.. sounds like you know what you're doing tho so its all good:)

[Sonorous]

Thanks & year right now I'm having more fun with the boxing cardio sessions to gain greater & greater interest. But with time, as I get better at things in general, I notice I tend to become more strict & intentional with them. 💪

[tierrlamé]

Thats cool. Boxing cardio does take a lot so its great. 👍

[Sonorous]

True that! It's why I prefer to do it earlier in the day so that I can weight train later when I have more energy

[tierrlamé]

I'm dead in the morning so that won't work for me😂 but sounds good. How early are you talking?

[Sonorous]

🤣 I'm a morning & night person most days. And whenever I wake up tbh. Doesn't matter when. But I do prefer to do cardio after I've had some fruit & protein though. My recent go-to has been a banana & some eggs. Helps with energy & since I tend to eat a higher sodium meal for dinner, it helps me de-bloat a good amount when paired with enough water.

[tierrlamé]

Hahaha sounds like you got it under control😂.. sweets do be the devil lol

[Sonorous]

I eat sugar everyday 🤣 Like daily my sugars be up there in the 80g's+. But I mainly get sugars with fruit though. Like bananas & apples. I stay lean though since I track everything. I have to stay away from the processed sugars though. I can tell my body hates those!

[tierrlamé]

Well you sound healthy af so thats good. As long as you got control around it, it's all good. My body is the same with processed sugar and carbs😂. Huge difference with and without lol.. human bodies are weird lol

[Sonorous]

ngl I'm probably the healthiest I've ever been right now. I grew up fat so I never wanna be that again 🤣 but yeah they are. Like my body hates things like oreos (I can only eat like 5 before I start feeling weird) but I can eat icecream till I drop

[tierrlamé]

Thats really good, am glad to hear that. Must have been tough. I was short for a while growing up and then I grew a lot the last few years of puberty so I feel you in a way 😂

Being able to eat ice cream but not cookies is a bit suspicious tho👀.. dont your teeth hurt?

[Sonorous]

Why is it suspicious 🤣 nah my teeth don't hurt much these days. When they do, it's only because of fast extreme changes in temperature. Specifically from hot to cold

[tierrlamé]

Thats good i guess your cheat snack would mostly be ice cream then😂

[Sonorous]

I wish it could be my main cheat snack but... God decided to make me slightly lactose intolerant so I can't eat too much of it or it will absolutely fuck up my gut health 🤣

[tierrlamé]

Bro same😂 but you gotta make some sacrifices 🤣

[Sonorous]

I'm all or nothin so it's either a pint downed in less than 10 minutes along with gut issues for half a week or no ice cream at all 🤣

[tierrlamé]

Exactly how it should be😂

[Sonorous]

🧎‍♂️ I have no self control

[NewgodOmega]

I work out a home no requiment
So its push-ups spot jogging planks situps sold old pt shit i learnt in school, walking in the evening. I begun weight training in 2020 started with 10kg set but I am not doing it at the moment I would need 20 kgs set to begin again if I would

[tierrlamé]

That's great!

[Booklover_90]

Walking based. I have to be careful with the workouts I do because of my bone condition.

[tierrlamé]

What bone condition?

[mandyfire98]

Usually dancing but I also go to the gym.

[tierrlamé]

Cool what type of dancing?

[mandyfire98]

I can do all types really but I teach hip hop, latin, contemporary, pole dancing

[tierrlamé]

That's a lot! You teach adults.. i'd guess?

[mandyfire98]

Some classes have adults only, contemporary has mainly teens or under.

[tierrlamé]

Alright cool

[NathanDavis]

sports, out there on the field... soccer, usually

[tierrlamé]

Cool

[LavLavLuv]

Bicycling
Gym
Boxing
Pilates

[tierrlamé]

Thats a lot. How often you do that?

[LavLavLuv]

3-4 a week depends on my mood

[tierrlamé]

That's good!