What is your go-to physical activity to stay in shape?

[HawkPerception]

For me it's pushups. When in doubt, I just do pushups. It makes me feel great and pumps my upper body quite a bit 😁

[Drewtate]

Heavy bag. 10 3 minute rounds. Great cardio and stress relief. Builds those boulder shoulders and great for self defence.

[HawkPerception]

Lol you're matching your username's energy

[Dongie]

Riding a bicycle. It rejuvenated my metabolism.

[HawkPerception]

Biking is my go to cardio too. Much easier on the joints than running too

[Dongie]

Yeah, and safer for me. I have leg length discrepancy from a botched surgery. I wish I had sued the bastard.

[HawkPerception]

Sorry to hear man

[OfMiceandMen]

I also ride my mountain bike for cardio purposes. Have an old rail system they turned into a trail proximal to my place so I can go for miles/km in either direction when I get on it. Old wooden trestle bridges a hundred feet up that crosses creeks and rivers, a nice ride.

[Dongie]

That's sweet.🚵‍♂️

[DishLady]

The three Ws:

Walking

Weights

Water (lots of it)

[luvstoned4him]

Squats, jogging , sit ups

[DrPepper12]

Stationary bike. Mindless pedaling

[Malwi93]

what worked 4 me is to not eat lol

[smurfwrangler]

running