What helped you staying in shape apart from exercising?

[Anonymous]

[Guy13]

Exercising.. no couch.. no carbs.. weeds or bathroom or up and down stairs seven time... Not resting until bed KEEPS your metabolism running and ultimately that's how one looses weight. The fat has to be used as it does not Vanish...

[FilmGuy93]

A food scale! I started figuring out the gram weights of the foods I would eat and count calories. Once I understood how the BMR works and how to eat for the body I want; health became a much easier thing to manage.

[Anonymous]

Balanced diet, getting enough rest, having sex

[Bluethinker456]

Eating healthy food and avoid eating sweets, fries and junk food.

[Marshymallow]

Eating only 2 times a day most times and Genes 🧬

[KatherineJ]

And a sensible diet.

[Passing_by]

Diet and metabolism.

[Zolly99999]

Diet ! It's a major part