So What’s your workout routine?

[Mia03]

Mine yoga can’t run.

[Shiprex]

I tend to do a bit of skipping with a rope and try out some tricks with it while I warm up then crack on to do weights though I don't plan the exercises because I don't know which machines or spaces are available. Some points during the session I will go back to doing skipping and even use cardio machines like static bike, crosstrainer to get a pulse boost then there's always trying to do my own circuits to get strength work done.

[Shiprex]

@Mia03
Thanks for the SO

[msmissydc]

I work out every other day, and depending on the weather and time, I occasionally add cardio training, such as running or swimming.

For the actual workout, I always start with stretching. I either focus on core training, choreography, or trying tricks on the pole. That being said, most weeks include a once-per-week group session, which often isn't as demanding, but with a teacher and group, we focus on different things and most often work on identifying weaknesses or learning new tricks.

[Nikki1989]

Walk and swim.

I can't run either, too top-heavy for that.

[Mia03]

You too huh 80D here.

[Nikki1989]

Yep, it hurts.

[Mia03]

Yes it does.

[Spencer10]

Well there is the usual gym stuff and resistance training. I find that boring. So I mix it up with running, biking, kayaking, hockey, golf... and so on. Get out there and use my body in the real world.

[DryGermanGuy]

It used to be a lot of running, nowadays it’s a lot of bicycling. 🚴 Thank you, spring!

[CindyRuns]

Running 4 days a week, hitting the gym 2-3 more days.

Gym workout usually involves lifting weights... if I don't come home pleasantly sore, it wasn't worth going !!!

[Sunrising]

Do you run competitively, or do you compete in other sports, and Cindy runs to improve or maintain your cardiovascular health?

[CindyRuns]

@Sunrising - I just run for me... it clears my head, makes me feel good and keeps me fit looking !!!

[Sunrising]

@CindyRuns you sound wonderful!
If ever you're available please look me up!!!
I cycle, probably for the same reasons, but it causes less stress on hips and knees.

[BruceWayne987]

Who is the girl in your profile pic. I’d like to look her up.

[alice55]

just walking during 1 hours

[QuietRunner]

rowing

deadlifts

treadmill incline walks

[Kelly6]

@Mia03 Long outdoor run

[PaleDale]

Elliptical