So, what’s your workout routine?

Question

I’m a CrossFitter myself.

7Phoenix7 · Accepted Answer

I do basic strength training and calisthenics… and some cardio too. Monday through Saturday I focus on different muscles groups.  Sunday I focus on stretching/flexibility.

beenherebefore · Accepted Answer

I do Pilates (advanced level) a couple times a week.

Telekinetic-Potato · Answer

Something like 3x15 reverse curls at 40lb then 2x4 at 80

Get some dumbells and do various exercises laying on the bench. Usually 25-35lb throw in some isometrics and sundevils. Then I cross the dumbells on my shoulders and do sit-ups. Maybe about 30 depending on how I'm feeling.

Shoulder raises, calf raises, leg press. I don't even look at the weight I set but it's a lot... Or at least it's about as high as the machine goes.

Then I take 5lb plates and throw punches though I'm probably going to move up to 10 lb kettle bells soon.

I'll also take medicine balls and literally just sit down and stand up a bunch of times. 😂

I usually finish by taking a 40lb plate and crossing it around my body in a figure 8 and reverse the direction. Till my grip gets loose.

Purpleronnie · Answer

I don’t use gyms , they are a needless waste of money , filled with women that god forbid your eyes should fall upon and men / boys who would rather take up space on their phones whilst trying their very best to look appealing for the women or hog machines whilst chatting sh** about how much they can bench to their mates.
I swim twice a week - 50 lengths , other 4 days I have an hour routine consisting of 25mins alternating bike / walking and 35 mins upper body / lower body via Apple fitness ( 5 mins warm up then 30min class ) .. 2 days lower body via Apple, 2 days upper alternating ( 6:30 - 7:30 ish am ) and one rest day

Phoenix98 · Answer

At the moment my workout routine is my job I do manual labor in the agricultural field.

So most days I stack hundreds of 50lb bags a day by hand, on a slow or average day I move about 8,000lbs by hand. On a busy day it's over 20,000lbs possibly more.

In addition to that I do a lot of shoveling usually when I have to do that it's a couple hundred to a thousand pounds usually sometimes more sometimes less. Also do a lot of pushing and pulling, crouching, squatting, climbing bins or buildings sometimes one handed if I have stuff in my hands. And I'm constantly on the move I easily walk at 5 miles a day. Sweeping seed when auguring out bins which is more tiring then it sounds.

But it's basically a full body workout every single day. I'm not a big guy but I am broad and am a lot stronger then I look due to the functional strength acquired from my job.

Abbycado · Answer

I do mostly cardio work. Depends on what I am feeling that day. I force myself to swim once a week. I love to swim. It is just a pain in the ass to have to go to the athletic center on campus, swim, change, walk all the way back with wet, cold hair, etc.

RandomGirl42 · Answer

In the winter it's lugging firewood and shoveling snow and chicken shit. Other than that I try to hibernate until spring when I am much more active with all kinds of outdoor sports like gardening and hiking and camping and stuff.

BobbieBoy666 · Answer

Not for sexual reasons only for comfort I'm into Nude dancing for a workout routine.

I dance throughout my bedroom.

Yes. Dancing can produce a toned physique and visible abdominal definition, but results depend on intensity, body fat, consistency, and complementary habits. Below is a practical breakdown. Muscle stimulus: Most dance styles engage the core for balance, rotation, posture, and explosive movement.

Finchie40 · Answer

I been slacking , but going to start up again soon , I usually lift weights and do some cardio 4 to 5 days a week , I’m just waiting to get an ok from my doctor because I been injured

Nikki1989 · Answer

No routine. I get more than enough exercise in daily life without wasting my time on actual workouts.

exitseven · Answer

I do a 50 minute HIIT session rotating through a stairclimber, stationary bike , elliptacal trainer. or air rower. Then Ido 2 or 3 body parts , abs and stretching.

RxR0954 · Answer

My workout routine is probably cleaning up my house and gardening, as i like to procrastinate and would do anything to delay my workout

DishLady · Answer

A lot of walking/dancing whenever I can. Free weights and bands on days I can't get out for a good walk.

jazzy34 · Answer

Due to my bone condition, I have to keep my workouts walking based. Nothing too difficult or anything involving complex moves.

LifeHitMeandRan · Answer

Monday: Glute/Hamstrings/Quads Tuesday: Back and Biceps Wednesday: Glute/Quads Thursdays: Chest/Shoulders/Triceps Fridays: Glute/Quads For cardio, I do stair master every day I'm at the gym.

Xawyx-2 · Answer

I used to go to the gym every week, three times per week, but now... I workout mostly at home... not as much as I did before.

BruceWayne32123 · Answer

3 days a week. Basic exercises to keep me in shape but always trying to get stronger.

Alex_Bright · Answer

I just bought a new kettlebell. Otherwise running and basic calisthenics

Zack-Bann · Answer

A mix between body building and power lifting for both strength and esthetic

queenofcardio · Answer

Cardio mostly. I'll lift weights if I need a change.

MisterPandemonium · Answer

Free weights and stationary bike when I'm not doing sports.

WhatIsYourZodiac · Answer

I do cross fit and strength training combined 4 days a week, Running twice and light yoga sessions for stretching a couple of days to ensure I have good mobility and flexibility

Sam1133 · Answer

Sex is the best workout routine. No?

Daytoday79 · Answer

Elliptical for 30 minutes

So, what’s your workout routine?

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