What is your workout routine?

[Indian_vibe]

[HawkPerception]

I just make sure to do 250 decline pushups (50 reps x 5 sets) a day. If I want to add to that, I add stuff like archer/typewriter pushups, handstand pushups, incline tricep pushups, dips, pull ups, muscle ups, calf raises, squats, sit ups, etc.

I can say confidently, I'm pretty happy with my definition and body strength capability

[Sonorous]

I pretty much don't have a specific routine. I just make sure to hit any recovered muscle group that I want to grow & I have a specific set range per week that I make sure to hit in order to actually get gains.

[Account]

I just do jogging and squats every evening. Or I walk long distances. That is all. Nothing complex.

[Nikki1989]

I have none.

[LiamJHayden]

Monday to Saturday: Run at least five miles (weather permitting) and abs.

Monday and Thursday: upper body

Tuesday and Friday: lower body

Wednesday: Uechi-ryu

Saturday: BJJ

Sunday: rest

[DrPepper12]

The hardest part. Getting out of bed to do it. Then 30 minutes cardio. Abs, triceps, biceps shoulder. Switch thighs, calf, hamstring, glutes, abs. Switch again.

[Sasquach]

Daily - 1x mile walk, 15-min yoga, 350 push-ups crunches

6x weekly - full body workout

[strateguy632]

leg muscles n abs

[Anonymous]

I don’t have one.