What exercises are good for losing stomach fat?

[Anonymous]

I've been engaging in the 30-day squat challenge to tone up my legs and bum a little. I've also been doing wall-push ups for my upper body and arms. There's one place I always struggle with, my stomach. I just want to lose the excess fat, and I want a few exercises? Any suggestions?

[Anonymous]

Honestly its all about nutrition when it comes to your belly fat. You can do a million crunches but if you're not feeding your body nutritious value, then you're not gonna get results. All that fat in the stomach area is due to bad fats, carbs, sodium (salty stuff) and sugar. So cut out the soda, greasy foods like pizza, candy, pastries, french fries, fraps just overall junk. Start consuming LOTS of protein like chicken and fish for breakfast, lunch, and dinner. For carbs, do veggies and whole wheat bread and usually in the morning not at night. And get this, fats are good but the good fats which are unsaturated. So like avocado and nuts. Drink LOTS of water to flush out toxins and keep your metabolism running.

As for exercise, you know you can get abs without doing any crunches? All you gotta do is tighten up your core in every workout you do. When you squat, make sure you keep your core tight. Dont just let it hang. Same with deadlifts.

Hopefully this helps!!

[Geminiwolf21]

Exercise doesn't do shit to fat. All it'll do is build muscles UNDER the fat. You need to stop eating sugar & eat as little carbs as possible. Then, you'll lose the fat... But I can't say it'll be easy. You'll probably die — or want to die — during the first few months of detox (if you don't give up), but it's possible. My dad did it and has lost over 200 pounds.

[Asker]

Gotchu

[Geminiwolf21]

No problem :) Try it out, though I warn that carbs are in practically every tasty thing you know. There are ways that you can look up to cook replacements for things you need to stop eating, with flax seeds for example. I recommend you look up the Low Carb Diet.

[Asker]

Ik :( but trying is better than doing nothing at all. Thanks again!!

[Geminiwolf21]

Not a problem. :)

[Melcart23]

Dude. So many people have answered this same question like 50 million times. I even wrote a mytake about it. You can't pick and choose where to lose fat from. All you can do is do cardio like running, swimming etc, get that heart rate up, and lose fat. Then you just hope it comes off where you want it to come off at. Weight loss and gain is genetically pre determined

[Anonymous]

Eat healthy is going to be the biggest thing by far. Do HIIT and do things like planks and bottom ups to tone your stomach.

[Asker]

Gotchu, so when I do my bottom ups these will help me gain muscles there right?

[Opinion Owner]

It works the lower stomach area.

[Asker]

Thanks!

[hawkeye92]

Best one is diet change for stomach fat. Often times just doing hardcore ab workouts will yes strengthen and grow your ab muscles, but the fat will not all be burned off via muscle growth.

[AlwaysAGoodDay]

Don't do exercises directed toward where you want to lose fat rather do things that increase your heart rate.

[joseyyywhales]

Fat loss happens by eating less calories than you burn. You can't choose where you lose fat either its based on your genetics

[Asker]

gotchu

[joseyyywhales]

Want some advice or na?

[Asker]

Sure

[helloitsmethere]

I'm also doing the 30 day squat challenge too! Good luck!
I think you can do some sit ups, crunches and Russian twists.

[Asker]

Thanks! Same to you as well, I'll be sure to try these!

[APRU5]

What the fuck is a push up on the wall going to do?

https://m.youtube.com/watch?v=5OfwhGQONbg

[Asker]

I have terrible toned arms.

[Asker]

My arms aren't exactly toned up.

[APRU5]

Okay so...

[Asker]

I want to tone them up? I just listed the type of exercises I've been doing.

[admles]

You can't just lose fat from one part of the body. Bodyfat is taken from all over.

Eat less and move more. Be patient.

Also, start lifting weights. Get your metabolism cranking, it'll go away a lot faster.

[meatballs21]

Do some cardio too! Walk, run, jog, bike, etc. Note that you lose fat everywhere, you can't target specific spots.

[Anonymous]

Eat better. I think most junk foods add to stomach instead of all over so it'll make it so you can never lose it unless you start eating right

[wejustouthere]

eat just enough for your weight and workout.

you can't just lose belly

[DisastrousQu33n]

cardio. Cut out animal products from you diet.

[Yanoa_Yanza]

Exercises that work your Whole body

[Asker]

Kk, thanks

[Anonymous]

Crunches and running.

[jwhit]

HIIT workouts, you can't spot reduce fat.

[atomique]

Why squats. Just run

[Asker]

Kinda outta my work schedule atm.

[rgb008]

Cardio.

[bcromartie]

Oranges.

[DaddyRollingStone]

Go jogging every day

[Polocrew]

U can't spot reduce

[Anonymous]

The 100 from Pilates

[Anonymous]

Any cardio..