What exercises help lose belly fat?

[Anonymous]

I used to be skinny most of my life up till about 2016 when I started gaining weight.

I just keep snacking throughout the day. I've gone up in the last few years as my job is making me depressed so I get bad & eat 4 chocolate biscuits.

I've been good on my Christmas break. Not much but the scale has gone down one number.

I want to lose 5kgs.

What exercises help lose belly fat fast?

Thank you.

I work 8:30am-5pm so only have time for 1 hour a day.

[itsannalee]

To lose fat you should do cutting, deficit calories.


Any exercise like lift weights don’t help you to lose weight, but to build muscle. If you want to do weight loss do cardio And control what you eat.


Do intermittent fasting.
I always fasting 18/24.
So i eat in the morning at
8am (2 eggs+ baked sweet potato)
12pm and lunch with normal portion.
Lunch is my last food in a day, after that I don’t eat anything. Only water, coffee or anything who have no calories.

[Garud]

me depressed so I get bad & eat 4 chocolate biscuits.
me not depressed, sad or bad still ate 24 chocolate biscuits a few days ago.

the best exercise to lose 5kgs is,
eat fruits and salads, in the breakfast
eat fruits and salads and dry fruits and peanuts, for the lunch
eat fruits and salads and dry fruits and peanuts and milk, at dinner along with your whey protein supplement.

run and pull weight for 20-25 minutes, then sleep

[Sonorous]

If you drop into a 500cal deficit everyday for the next 77days, you'll lose 11kgs's at a safe rate of 1lbs a week. If you're a heavier type of person, you can get away with losing weight at a faster rate than that. But I wouldn't go over a rate of weight-loss that is 2lbs per week if you don't want to make your body panic & signal hunger hormones like crazy.

[Staximus]

You have to control your eating unless you have time for a lot of exercise. Count calories, don't eat more than 1500 a day. Swimming is the best exercise if you have access to a pool. It burns a shitload of calories and doesn't beat up your joints. Other exercises that are good would be anything where you are using your arms and legs at the same time.

[blondfrog]

Running, squats like kettle bells, and just work out on every muscle possible overall. You can also wrestle, or do some other type of martial arts. Wrestling is a super great cardio that's even better than running or walking.

[Kingofkings1992]

Once you have belly fat, it’s impossible to entirely get rid of it with just diet and exercise alone. Those can reduce it, but in order to get rid of it, you’d have to have it surgically removed. Don’t worry about a little belly fat, most men like a little softness on women 😊

[jahaims]

That isn't how it works. You can't target fat zones. A calorie deficit is how you lose weight. Where the weight comes from depends on genetics.

[Fury_storm]

stop snacking you dumb bitch

[Asker]

Wow. So rude

[Fury_storm]

cuz this question is so fucking retarded. just stop being a pig

[Anonymous]

Crunches and diet.