Whats a good way to lose belly fat?

[Anonymous]

I've just got back into exercising after a few months away.

I've been mainly walking 10k steps each day, doing a 3kg 10min kettlebell arm workout and a 10 min arm workout with no equipment.

I have taken out junk food and sweet. drinks and having shredded chicken and tomato wraps for lunch.

Is there any light ab workouts to do to get started?

Thank you

[molonski2]

Cut out all proceesed carbohydrates for at least one month , incorporate intermittent fasting at 18/6 -- then go to 20/4 , keep doing all the other stuff increase the intensity in small doses , follow Dr Sten Edgberg ( spelling ) on youtube , you will find him.

[JackCarter]

You are doing really good right now
Try replacing walking with running and also including fasting
Eat less, move more that's basically the idea
You burn fat if your burn more calories than you intake

[Asker]

Thank you for your encouragement. I'll try fasting also. Thanks

[JackCarter]

Cool and welcome always!
Also about ab workout can be sit ups and crunches
But ab workouts actually don't help in burning belly fat.. they help in developing abs, which will be visible when you start losing belly fat...
Keep punching!

[Chris123432169]

Hey I think running is best that and diet and you’ll be good! Just be Consistent takes time but don’t give up!

[Anonymous]

You don't lose belly fat. You lose lose weight and hope it comes off your belly. You can't strategically choose where you lose it.

[MementoMori777]

You tell it to go away and it does

[Anonymous]

Intermittent fasting