I've been trying to lose weight.
So far I've lost 2kgs. It isn't much but I've been trying.
All I eat is dinner & drink water throughout the day.
I do 10000 steps daily and now I'm also doing Chloe Ting 2022 workout challenge.
How can I get rid of my belly fat and start getting abs?
Strength training with weights
Low-calorie, balanced diet with a good amount of protein
Get enough sleep, eight hours per night.
Your diet is too restrictive, so you only risk losing lean mass, decreasing your basal metabolic rate and accumulating more fat, especially if you start eating more again, aerobic activity is not good for weight loss, only for cardiovascular health, to keep fit, if you want to lose weight start training seriously with weights.
You can't really lose fat in a particular area , you whole body fat percent will decrease as you lose fat and eventually changes will be visible
However fat loss is very slow.. can be almost upto just 1kg per week
You lost 2 kgs already.. you're doing good.. keep going and make sure you are losing weight at least half a pound a week and as weeks pass by you'll be leaner and leaner
Consistency is the 🔑..
Buy a Exercise Belly belt that you can put on even when you sleep. Or wear it some during the day. It helps. Get those carbs in a swell so you do not get sick. Looking good.
Opinion
4Opinion
Diet n lifestyle. Observe the person who has flat tummy In your family/ surrounding and follow his/her daily routine.
You can’t really target an area. That’s a myth. You have to lose weight overall. The most stubborn fat stores will be the last to go.
Cut sugar and simple carbs.
I did HIIT and calorie deficit
Crunches, situps and dieting,
Calorie deficit
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