How do I lose belly fat?

Question

jennifer_bloom · Accepted Answer

Trainers always say fat loss cannot be targeted the way muscle growth is, the latter can be isolated to desired areas so you can either flatten your belly with muscle work outs or you can attempt overall fat loss through various hormonal or low calorie diets, eating nothing but vegetables for two weeks (including kidney beans for protein) or eating low calorie cabbage soup with low calorie proteins for 10 days or doing keto or egg diets (involving more than just eggs), are speedy ways to lose weight for most people, but not all will respond the same way. And walking 1 or 2 hours a day can also lead to weight loss after two years.

SnakeBoop · Accepted Answer

You can't target weight loss to certain areas. But same as anything else. Eat less calories than you work through each day.

Mpodere · Accepted Answer

A lot of people here seem to be dissatisfied with their fitness, especially after the lockdown.
Unfortunately, I too have gained some weight and would like to lose it. my problem is that i am lazy and i like to eat
Despite this, I'm trying to exercise from home and not overdo the calories.
I would like to have suggestions from people like me who would like to get back in shape but who do not normally engage in physical activity.
I read that you too would like to improve your form, what solution are you adopting for this? Did you get results?

Honesttguy · Accepted Answer

Honestly you dont look that fat you look normal weight, i would focus more on gaining muscle that would give nicer shape to overall look without losing any fat at all.
And positive part with more muscle mass you burn more calories making it easier to lose fat.

ChrisMaster69 · Answer

Look at doing core exercises.

these will tighten everything up.

getting some definition via abs will bring everything in.

shove in some aerobics activity, such as dance or running (which benefit from better core).

you look good though

D4nielv · Answer

You're not too fat, maybe you could lose a little, but you should mostly look into toning instead.

GoodGuyBreakingBad · Answer

Why would you want to lose, I think you look perfect?

TheFlak38 · Answer

you shouldn't. when we fuck we want to hear ploff-ploff

TallAnon · Answer

Lose fat in general (eat less, work out more) You can also try to build more muscle there, so there appears to be less fat.

Gal67 · Answer

It's not that bad. Do you want to look like those Instafake "models"?

VikingWarLord · Answer

Do Intermittent Fasting and go look up Cole Robinson's "SNAKE DIET"

JohnK123 · Answer

Literally walk and get off a couch lmao and that’s literally it why u wanna lose weight you look fine and like no weight to lose 😂

Cowboy6666 · Answer

I lose my belly fat with walking after taking meals I dont sleep immediately. I avoid oily potatoes , It worked for me at least !!

Viktoriia · Answer

The truth is that there is no such exercise. The answer is a low-calorie diet. But I think you should just go to the gym a few times and you'll be fine.

htmndg183 · Answer

Caloric deficit and weight training.

vald9inches · Answer

I believe thats your curvature and not fat lol

Wise4myage · Answer

Diet and exercise. Try chrunches.

emperor90 · Answer

Walk heaps do plank reduce the carbs

gangs_and_guns · Answer

U dont look fat. U have to work just cardio.

Mkhaan113 · Answer

Diet exercise and eat less a bit

lycanthrope3 · Answer

Give up carbs and walk

wankiam · Answer

crunches

jjj101010 · Answer

What fat belly?

How do I lose belly fat?

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How to lose belly fat?

How do I lose belly fat?

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How to lose belly fat?

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