The best way I have found to lose weight is in the help with a fitness app I've got on my phone. It records how far I have moved as well as the calories I have taken in. No special diets. No special exercises. But it has taught me the body is more like a car then it is anything else. Simply put: you can't put gas in an already filled tank. You've actually got to go somewhere before you can put anymore in. Also, you can't expect to get anywhere if there's no gas in the tank. Eat what you want. Don't change your diet unless you feel like having something new. Don't just sit there. Go for a walk or even just try to be active. You're always going to be hungry. Just make sure you work off the food you've already had. And since you're trying to lose the shape of your belly, try exercises that will work and stimulate those muscles. Not just toe touches, but actually twisting at the waist and stretching exercises. If that little voice tells you in the head you're just sitting there, pretty good chance you're just sitting there.
not eating and drinking will make you sick and slow down your metabolic rate. set calories to like 1500 depending on your activity level and start working out even walking a mile a day, high protein, low carbs, low sugar, no sugary drinks, drink plenty of water. deep breath girl, you can also always get a body slimmer it will contour your body under that dress even walmart sells them now, its called a body shaper, i tried to get a pic so you can see what i mean.
Lipozene or Alli approved by the FDA purchase at Walmart Cardio Walking or running No carbs, sugar, gluten free These things will helpful but this person you're meeting sounds like a keeper he's excepting you for who you are, he's not living in some false fantasy good luck with everything ✌️
It won't happen fast. You can't lose more than about two pounds a week, and one pound a week is more realistic. Give yourself a daily calorie budget, then stick to it. Be reasonable, something you can sustain, maybe 1400 calories per day. I tried 1400 but couldn't, settled on 1600.
Water, walking, and no sugar... you will not lose it all but there will be a little noticable difference. Don't give up and stay dedicated once you start.
Eat but watch what you eat. Walking believe it or not is excellent is you want to start with low impact cardio.
You got this!👍🏾💯
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Anonymous
(45 Plus)
+1 y
you can't spot reduce if that's what you're asking. losing fat comes from all over the body not just one place and takes time to do. less carbs less sugar more moderation less salt less starch no yeast. no bread no pasta no rice no junk food no fast food no soda no fruit juice no potatoes no frozen meals just clean eating. chicken broccoli fish tuna salmon cod asparagus salads peppers vegetables and white meat the more vegetables the better. just prepare to be shitting your brains out when you do this
it is not possible to target an area to reduce deposited fat in without surgery. your body has a genetically determined programme that chooses where to store and where to burn fat. you can only "lose fat" in general. there's no way to target fat loss. it is only possible to target mass gain by building muscle.
the layman may think that if you work out a particular muscle, that the nutrients that muscle needs will be taken from the nearby fat deposit but that is not the case.
First you got to change your diet, and with your diet, your personal and interperonal relationships, and possible unresolved past issues.
The psychological aspect is very important. You need to reduce the stressors of your life. In short words: take care of your mental health and you'll have the motivation to take care of your physical wellbeing.
Take the pain of working out. Accept the fact that things of value take hard work and commitment. 100 situps and 100 crunches with a 2 mile run everyday will produce results especially if you're in a caloric deficit. Do the work!
You cannot just lose belly fat. Take high protein, exercise, and you will lose fat. Belly fat will be the last to go and it will probably take more than a year. Be in a caloric deficit of 500kcal per day but do not take less than 1500kcal per day.
Caloric restriction within safe limits. If you go too low you'll go into starvation and your metabolism will slow down causing you to hold weight longer AND feel like shit.
fats from meats don't make you fat, the body converts fats into acids, hormones, cells, proteins, water, and immediate energy, carbohydrates are what make you fat, specifically starches and refined sugars. its the bun that makes you pack on pounds, not the burger.
the sugar in fruits is usually used immediately because its easier to process, whereas starch is difficult to process, so its stored quickly when you eat too much of it (think of it like filling water jugs, if you can only drink so much at a time, but you keep filling them, you get a lot of reserves stored up quick.
when you starve yourself for a while, your body goals into fat storage mode, and then when you eat a large meal, it stores too much, so its best to eat a lot in small servings throughout the day, like 6 small meals that aren't starchy
its also possible to gain water weight, which is caused by too much salt, without salt you can't keep water in the body, but you need salt for other functions, so typically its potassium not being high enough that results in salt retention, as potassium is what makes you pee salt out. You see potassium is what allows water to exit cells, and salt lets water enter cells. you need both, too much if one or the other is pretty bad, but typically salt intake has to be slightly higher in dose than potassium intake because potassium makes you waste salt.
You need a personal trainer. Like me. I'm pretty knowledgeable and in good shape myself.
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Anonymous
(30-35)
+1 y
Snack on celary lots of celary. Meet your protine and vitimin needs etc from small meals with normal foods at meal times but if you are hungry after that just celary. And just drink water no caffeen, no sugary drinks, just water.
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