Please any advice or tips on how to lose stomach and leg fat?

[Anonymous]

I really really want to lose some weight! I’m deciding that the next time I eat (tomorrow) I will eat healthy, run and exercise.

I will go on diet and also only eat fruit or vegetables!

But how does this sound? And any tips or advice please 🙏?

[kylee2437]

Nope. I am in the dietetics industry and only eating fruits and vegetables without anything else is not healthy and a dangerous way to go about wanting to lose weight. You should go to your doctor and see if losing weight is something you really need to do. You can’t control where fat chooses to leave your job when losing weight either, so you may think you have a stomach and legs , but that doesn’t mean your weight will be lost in those areas from dieting. I recommend going to a doctor however.

[kylee2437]

To leave your body * not job lol

[Asker]

I know! But I NEED to lose it!! I hate my body and I want to do something about and I think maybe my boyfriend would like if my waist got smaller yk? I have to do this

[kylee2437]

@asker you do not need to impress your boyfriend, if he doesn’t like you for who you are now, then that’s a sign right there. Go to a doctor and please do not to that to your body. I almost died from having an eating disorder when I was 14.

[Asker]

But when he asked a picture for my outfit, I showed him and then he said nah the same and I asked to what because I was confused and he relied my stomach. And tbh I’m not that healthy, I gained a lot of weight since November

[Asker]

Replied*

[kylee2437]

That’s not his place to be saying those things. He’s not a professional. You should honestly not aspire to be with a boy like that.

[Asker]

I know but I have major stomach fat and love handles too. he’s overall really nice and good person but I’m really socially awkward and don’t really know how to start conversations over text !

[kylee2437]

I think you should still consult a doctor and ask your parents because you are at an age where eating disorders usually start and I’ll tell you from experience, you don’t want those kinds of problems in your life. I almost died, I have permanent bone damage from it, I need veneers because of all the throwing up rotted my teeth, etc. trust me you don’t want to get yourself into those problems

[Asker]

I’m really sorry you went through that. And I’m sorry to you because there’s was a miscommunication. Before I sent him a picture of me I asked if his stomach felt any better and his reply “nah the same” was to me asking that. I am so so sorry. I’m so stupid

[Venting101]

If you only eat fruit and vegetables you are risking putting your health in some serious trouble. There are ways to lose Weight without severely restricting your diet

[Asker]

I know, but what about fasting?

[Venting101]

I don't know anything about fasting to give advice regarding that sorry but go on YouTube and search Chloe Ting and try some of her workouts, a lot of people have had some impressive results from following her and her workouts are all free

[cootjuhh]

is it that bad? all girls think thin is beauty standard these days

[Asker]

Well no, I just don’t like my body and I want to lose my fat.

[cootjuhh]

can i see your body?

[cryscrys1]

Jump rope 5 times a week per 15 min ( or 5000 jumps a day )

[Asker]

Thank you!!!

[cryscrys1]

You can also search jump rope challenges on YouTube search - jump rope before and after challenges

[BarryLiverstone]

Yes I can give some tips