How to lose weight in thighs?

[Anonymous]

during covid I gained a lot of weight, but as of now my thighs haven’t been the same since. They are kind of big, but not too big. I am a teenager, and I have tried everything. But nothing works. I don’t know if it’s cause I’m a teen or what, but please help me! Thank you!

[Sonorous]

First find out what your caloric maintenance is for your current weight. Then reduce your daily caloric intake around 300cals. But do -500cals if u a big back.

[jahaims]

You can't target fat like that. A calorie deficit or surgery is how you remove fat.

[DtMe89]

Well, you should never be ashamed of how you look, but, if you want some advice, ask your physician, not random people on GAG

[HumbleDragon]

Cardio and limit your calorie intake

[Iron_Man]

Walking and running

[itsannalee]

Fasting, eat less.

[smurfwrangler]

fasting