How can I lose weight from my chest and leg area?

[chocolatetwopointo]

[LiamS95]

Most persons that want to lose weight usually need to increase their metabolism or bile production but to specifically spot lose is an entirely different issue. You would be best to seek out advise from someone that specializes in this kind of thing. You obviously don't want to lose all of your boobs but perhaps some of them. Yes you need a person that knows exactly what you want to guide you.

[chocolatetwopointo]

why wouldn't i wanna loose all of my boobs? i wanna be flat thats the point, and thats why i asked.

[jahaims]

That isn't how it works. You can't target zones. Genetics determines how fat is stored. A calorie deficit is how you lose body fat.

[ohsheeT]

Most people that ask this question just ask it and do nothing about it.

In order to do something about it you have to commit yourself to following through

For you I don't remember your age but I remember I think it was young so you still have something called baby fat on you damn I wish I would have looked at your age again but anyway if you're serious

If you were to walk 30 minutes a day for 30 days in a very fast pace get your arms swinging back and forth and walk fast I guarantee you within a week week and a half you will start to see a difference in two two and a half weeks you will start toning and then 30 days you will feel great you will look great but you have to do it each and every day for 30 minutes every day 60 minutes would be better to 30 minute intervals

You need to drink water good water not tap water not even bottled water it has to be filtered, or distilled water
You have to stay away from *sugar.* And when you start walking breathe in through your nose and also breathe out through your nose because that way you're breathing pure oxygen not just air. That will feed your blood system and your brain and you will become 10 times more coherent you will have more clarity you will feel better and you will almost crave to go out for those 30 minutes a day. You have to get your metabolism going to burn calories to burn that baby fat off of you we all go through this but if you're serious stay motivated and it will work I guarantee it every part of your body every inch of your body will tone

[best_9inchstroke]

you cannot control where you lose body fat no one and nothing can do that it’s all based on genetics and all you can do is lose fat itself your body will be in charge of where and when sadly lol

[Sonorous]

Calorie deficit.

[Kayleigh2005]

Lazy

[chocolatetwopointo]

okay so asking how to lose weight is lazy now?💀 pls make it make sense honey

[Kayleigh2005]

Well, I never talk about our DMs

But we didn't talk about diets.

Cocktail waitress diet chicken brown rice, u can cook chicken a 1000 different ways I know

Workout out at least 3 times a week and very important keep track of ur progress daily.

Guys at the gym say work ur legs, ur body goes where ur legs go, I don't know what that means 😅

[chocolatetwopointo]

okay, now, why haven't u responded to my dms?

[Kayleigh2005]

U don't listen to anyone's advice on here.

[chocolatetwopointo]

i do tho, js not urs, bc its terrible ngl, at least most of it

[In_Trance]

Calorie deficit