Best way to lose/tone leg fat?

[gymratmomma89]

Recently lost 40 pounds but my thighs are still a big disproportionate.. best way to possibly tone them up or lose them entirely?

Certain routines?

Before and after my 40 pounds loss! :)

[MORPHEUS_12]

While congratulations are in order on your 40 pound weight loss its important to not just accept that you are "thicc." In my opinion you have a medical condition called lipedema. Lipedema is a disproportionate accumulation of fat in the hips, thighs and buttock region. The truth is that these fat deposits cannot be exercised away too easily. Please find a doctor that treats lipedema. There are clinics that specialize in lymphatic draining to help remove the fluid that is trapped in the layers of fat. Please get the proper care you need. Best wishes.


Lipedema & Obesity

[lanadelrey25]

Probably squats or lunges, you're really pretty though!

[gymratmomma89]

Thanks dear :)

[lanadelrey25]

You're welcome :)

[gymratmomma89]

DM anytime!

[lanadelrey25]

Thank u!

[Sia_nee]

There's Probably some sorta exercise for that. If you go to the gym you can ask them or look it uo.

[Little_Bumblebee]

You just have to keep going. You cannot spot reduce fat. And thighs, especially for women, are some of the last things that goes.

[Anonymous]

You got thicc thighs, just embrace it girl

[gymratmomma89]

Maybe I should :)