How do I lose fat on my thighs without gaining muscle?

[Anonymous]

Basically I’m quite slim but also muscly (do a lot of sport). And I can see that on my thighs there’s a lot of muscle but it’s covered in a layer of fat, so I don’t know, do I go on a diet ( because I don’t want any more muscle)? Because here’s another dilemma dieting = losing weight everywhere therefore boobs and butt get smaller too. What would you recommend?

[D_Bone_Steak]

Just accept your genetics and stay healthy would be my advice... but there are forms of liposuction which is the only way I can think of to eliminate fat in just one spot. I'm not even sure if that would work. Plus your female so the body tends to spread the fat out over the body... depends on genetics as to where the bulk of the fat goes.

[funguy90]

I think you look great as is. If that's the definition of fat then I need to go back to the dictionary. Why do you want to change?

[Asker]

Lack of thigh gap mostly

[funguy90]

I think you look great. I know a lot of girls that would be very jelous of you.

[Malita55]

If you're already thin, there isn't anything you can do to lose that weight unless you want to lose fat and get even thinner. Accept your thighs. Thick thighs are far superior to thin thighs

[Nomadic1973]

Cold sculpting would get rid of the fat from the area without losing muscle

[giovannimontolivo]

Tbh you don't have too much fat on your legs. Like super minimal. But if you really want to lose a tiny bit more weight, then eat in a caloric deficit. Go to iifym. com and it will tell you how many calories you need.

[TadCurious]

I don't see what the problem is. You have nice legs.

[Nealandbobbeyuch]

Don't change a damn thing. You have a beautiful body and even if you do have a little fat in places, I'm here to tell you that there is nobody more critical about it then you. Don't be so picky. If I had you in my arms I would never let you go...:)

[Anonymous]

How much collagen and sulfur do you get in your diet?

[gowtham12]

No it's attractive but just toned it up don't lose fat there

[enginlol]

Cardio and light weight squads

[johnmichaei]

Just tone up and keep what you have

[JayLiche]

Well why would you go and do that

[softtouches]

your legs r already thin enough!

[howlyz]

You're Ok

[atypicalcatfisher]

What thighs?