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Search Results: weight issues diet
I’m overweight and have pains what’s a good exercise and diet plan?
So I’m a large girl I’m around 260-268 it fluctuates there, ever since i got into a relationship I’ve gained the weight, I used to have an ED and lost a bunch but it’s all back now, I have thyroid issues and am being put...
Anonymous
(25-29) How Can I Gain weight very fast? help me as I’m underweight & have stomach issues?
Long story but I’m underweight. I have issues eating due to anxiety. End February I stopped eating solid foods as I choked. April I was 84 lbs went down to 80. I was told my stomach shrunk & I barley cud eat anything then...
Sugar100
Yoda Age: 29 Why my stomach can’t digest food & I get full fast?
I’m underweight & I have this issue where with anxiety I can’t eat solid foods. I was starting eat solid foods since end of last year to end of February then I chocked on my croissant & that led me to eat blended food up...
Sugar100
Yoda Age: 29 My new personal alternative to life book - 12 control points for christians
So Life book is a 12 category system invented by two innovators who want to teach people how to balance and goal set for their life I created a more SMART system - if you aren't aware of smart goals - do a data search...
I hate being myself?
I have always had self confidence issues about my weight and how I look. I have been dieting and exercising and trying to lose weight. It’s just hard when nobody is supporting you. The only person who really does is my...
cheriejj14
Xper 2 Age: 20 How do I gain weight if I don't like a lot of foods?
I've tried getting on a 3000 calorie diet with excercise but only get up to around 2600. I got off it a week ago after doing it for 2 weeks. I'm not a huge fan of most foods, so it's very hard for me to gain weight as I'm...
okayk
Xper 6 Age: 23 I have gained weight in self-quarantine but my boyfriend thinks I should lose weight even though it stresses me out right now?
I am a stress eater, I know this about myself, so I know how unproductive a diet right now would be, but my boyfriend is always bringing it up and I don't think it's really so bad that I need to drop everytrhing and focus...
Anonymous
(36-45) 
My sister keeps referring to me as "Thicc" I hate it but I don't know how to let know why it upsets me?
Im very self conscious and insecure of my body. I've always been up and down with my weight. Im a emotional eater whenever im feeling bad i eat as a distraction from my negative thoughts. Im not fat because im always...
Alice2398
Guru Age: 28 What somatotype am I?
I am trying to figure out what type of diet and exercise would work best for me based on my somatotype. But I have been having issues because, like many, I don't feel like I fit into a specific category. I've always...
Anonymous
(18-24) Do you think that Covid-19 made people accept themselves?
I was reading magazines, been on Internet and everyone is saying "in 2020 we are body positive". Because gyms and trainers can't be an option and we have a lot of time on our hands we do a "soul searching", we do...
FrenchGirl2
Xper 7 Age: 30 Why I can’t eat & tight stomach? Why I have bloated belly & no hunger? How do I get Hunger?
I hav had issues to eat solid foods due to anxiety. I used to have anxiety attacks few years ago however not anymore I only get anxiety wen I’m eating chewing swallowing causing me choke now. Also I have gastrits, with a...
Sugar100
Yoda Age: 29 How do I stop obsessing over the scale?
I feel like I'm addicted to weighing myself every single day of my life, multiple times a day. I weigh myself in the morning, after each meal and before going to bed to predict how much I'm gonna lose overnight. I know...
Anonymous
(25-29) How can I gain weight to 90 lbs & get muscle on legs & butt?
I was 83 lbs but last Monday I went to doc and was 80 lbs as that was only day I didn’t eat all day due to a giant muscle ball knot I got on neck shoulder. I don't know if I’m 83 lbs again or not but on soft food diet due...
Sugar100
Yoda Age: 29 What is a good meal plan ideas to gain weight & I’m underweight help?
I can’t eat solid food due to anxiety & dysphagia. Past months I was eating solid food then a month ago back to the bottom as out of no where began choking. I’m almost done taking Zantac for my GERD but now sick with flem...
Sugar100
Yoda Age: 29 Does anyone have any tips for losing weight?
Weight has always been a big issue for me. As a child i didn't like food. I was stick thin. I was always the skinny small kid at school up to the age of 10 when i did a complete 1/80. Luckily enough i lost the weight,...
Alice2398
Guru Age: 28 How can I gain weight on a soft food diet?
I need a cheap meal Plan please of Breakfeast lunch and dinner and snacks that are soft. I have issues to swallow solid food & choking as I have anxiety. My anxiety attacks ended a year ago but I go through phases where...
Sugar100
Yoda Age: 29 How to fix a slow metabolism? Please read?
I've been on a 800/900 calorie diet for 1 year and a half now, I've lost 66 lbs altogether, I'm currently 175, my bmr is 1550, however I'm no longer losing weight. What should I do? I'm literally terrified by the idea of...
Anonymous
(25-29) How do I make my hubby lose weight and look after himself?
My husband gained weight, he became fat, I mean, really, really fat and he stopped looking after himself: taking shower every day, wearing clean clothes, exercising, dieting (he has gastritis) and stuff. He works a lot...
Anonymous
(25-29) I keep losing weight nearly everyday. Is it my diet or could it be something more serious?
I'ma 24 year old female, weigh 112 pounds after having weighed 115-120 (I'm 5'4) pounds for the past 6 years. This is the lowest I'm been in a long time and I'm not sure why. I'm not actively trying to lose any weight. I...
Anonymous
(30-35) How do I deal with my physical insecurities?
Ever since my early teens I've on and off hated the way I look. I don't know were it comes from I was bullied at school for everything but not my looks maybe that's why I feel so insecure because I feel my looks is the...
Alice2398
Guru Age: 28 