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Search Results: leg exercises
Weight question?
I think I'm putting on weight, but I don't know why. Nothing about my lifestyle has changed. I get plenty of exercise and eat a consistent and healthy diet, but I'm 20 pounds heavier than I was a year ago and my tummy...
Anonymous
(30-35) How often should I exercise to prevent getting sore?
So I've been excercising and running on the track at school, and i found my legs are gettng kind of sore. I have a dance competition next month so i need to practice dance a lot too. I dont want to get too sore before...
BumbleDeev
Yoda Age: 25 Why do I get fat easily?
So i spent the last 3 months this year to exercise and follow strict diet to loose weight and get in shape. It really worked because my belly and legs all got thinner. I was sooo happy without saying. But it all started...
Vivian9ng
Xper 4 Age: 35 People who are into fitness can you help me out?
So before you say go to the bodybuilding website I did and asked a question it's a week later and no response from anyone. I've always worked out at home but I've hit my limit for home workouts and have no clue on how...
Anonymous
(30-35) Girls, if you girls, and women like a man at the gym how you make it apparent?
well this started about two months ago rite so i was super and still super active in the gym. So i noticed there where new members that joined the local gym by me and the new members where three women about my age two...
Anonymous
(36-45) Started dating a girl who I like a lot (and she REALLY likes me) but there is just one issue?
So I started dating a younger girl I really like a lot. She's educated, got a sense of humor, good job, cute face, natural blonde, very interested in me... but there is just one issue. She's about 10-15 lbs overweight....
Anonymous
(36-45) Which exercises does wonders for untoned women body?
Im not fat but a bit untoned near tummy. I have thin hands and leg and even my neck and shoulders are slender. I want to tone tummy and lower belly region but do not want to melt the butts. Which gym exercises and normal...
Anonymous
(30-35) Sudden urge to pee when pushing out weights?
I recently started body building, I have been through one week. On certain exercises (especially which involves legs / abs ) when I push really hard I feel a bit like as if "it" was trying to come. On the other hand I...
nita00
Xper 6 Age: 30 Girls, do you like my butt? Please be honest? Would you check me out :) ?
I have been working out my legs a lot because I like to exercise but also wanted to know if you girls notice a guy's bum. If so, do you think mine is hot/average/alright? Would you check me out? What do you think?...
Anonymous
(30-35) Guys, I am new to Working out. What are the parts of the body which I need to split my workouts (arms, chest, legs?) What days should I do each etc?
So I do not really know how to train to gain muscle, ignoring the nutrition etc, I just wanted to know how to train more effectively. I´ve read that I need to let my muscles recover so that they grow. Now I've also read...
Anonymous
(30-35) Misconceptions about Women's Fitness: Let's Talk about Women's Fitness
I've noticed a lot of misconceptions floating around about fitness, especially involving women. As a girl who's very much into the gym scene, and takes care of her body, I'd like to clear some of these myths up. Starting...
GingerBear
Xper 7 Age: 30 What can I do about exercise pain?
My legs hurt probably because the squats today and yesterday morning. I'm on a weight loss journey now to lose 50 lbs and I'm a beginner. At least right now, I'm gonna do 30 push ups, 30 sit ups and 30 squats, then...
Anonymous
(25-29) No friends. What do I do?
This is a long story, but I'll keep it short. I have no damn friends. I moved back in December, so I saw my friends way less. A few weeks ago, some went off to college, while the others turned out to not be my real...
Bigkevisbig
Xper 4 Age: 29 One butt cheek is larger than the other. How do I even it out?
I noticed recently that one side of my butt is significantly larger than the other. Someone told me that it was becuase I cross my legs and sit on my right side which is why it's larger. Does that mean if I sit on my left...
hannahlee0909
Xper 4 Age: 29 Does it matter to a guy If a girl's body isn't perfect?
I have some nice attributes and some bad ones. I feel insecure because I look good in clothes but not as good when they come off. I get a lot of attention but I'm a virgin so one has seen me nude. I have a nice Apple...
Anonymous
(25-29) Can I expect to gain weight (muscle) doing this?
I am a small person. I'm looking to gain some strength. I am 5'3 and 100 lbs. Due to my body style, I know that gaining weight is hard for me. Gaining muscle is difficult too. But I want to try. It would take some *ahem*...
Anonymous
(30-35) Guys, hey im very desperate what exercises can I do to maximize weight loss?
so im 6'1 to 6'0 and i weigh 338 now before i was 400 in 3months i went down so far I've been doing only cardio but i use to do body building before i had my kids 6 years ago so im still solid but the center section is...
vegadaone545
Xper 5 Age: 36 Work on my legs (thighs) NOT my butt?
So my butt kind of moulds into my thighs if you get what I mean. My butt is really big, (40 inch) but it looks a lot smaller because of my fat thighs. So I really do not want to change my butt at all, is there any...
Anonymous
(30-35) Do I really need to take 2 days off before doing leg exercises at the gym (especially squat)?
So, I love squats lol! But my trainer keeps telling me that I have to give 2 day-rest to my leg area before doing squat and other leg exercises. (So, I do my arms and back for the other 2 days) I guess I just dont trust...
Anonymous
(30-35) Should I go back to the doctors or wait it out with a knee brace? (Prefer answer from a doctor)?
I sprained my knee badly in March 2015. I was put on crutches for 2 weeks and given rehabilitation exercises for a month. I was told I could go back to my normal activity but my leg was still sore. We went back and the...
mrsCurious_george
Xper 5 Age: 26 