Guys, I am new to Working out. What are the parts of the body which I need to split my workouts (arms, chest, legs?) What days should I do each etc?

[Anonymous]

So I do not really know how to train to gain muscle, ignoring the nutrition etc, I just wanted to know how to train more effectively.

I´ve read that I need to let my muscles recover so that they grow. Now I've also read how each day I should train a different part of the body and this is where I get a little lost. What days should I do arms, chest, legs etc? Am I missing any body part? Or are they only these three?

Also, how can I know what exercises are specifically for the body parts? To me it seems that doing normal weights work the chest and biceps, but I do not know if this only counts as biceps. I am just confused. Any input would be appreciated :)

Thank you

[WeaponZero]

If you are new you shouldn't be doing splits. A regimen consisting of full body workouts 3 days a week is ideal for beginners regardless of their goals. You shouldn't be training in splits until you reach an intermediate level because you need to build the strong base first. Look up training programs such a fronts Starting Strength or Stronglifts 5x5. These should be your starting points. Don't worry about anything not covered by these programs until you reach a more intermediate to advanced level